A proficient fitness trainer and a mother with a hectic schedule shares her proven weekly workout regimen aimed at promoting muscle growth, fat loss, and time efficiency.

Personal Trainer Rachael Sacerdoti's Effective Exercise Routine

Rachael Sacerdoti, a personal trainer and wellness coach, has developed an efficient workout routine that fits perfectly into her busy schedule as a mom. Sacerdoti, the founder of It's So Simple, a weight loss programme for midlife women, prioritises her workouts in the morning, typically around 8:30 a.m.

On Monday, Tuesday, and Friday mornings, Sacerdoti dedicates her time to gym workouts. On Monday and Friday, she focuses on her lower body, working on her quads, calves, glutes, and hamstrings for 60 and 50 minutes respectively. On Tuesday, she shifts her attention to her upper body, spending 45 minutes on chest, arms, core, and back and shoulders.

Sacerdoti also has a day dedicated solely to her lower body, working out for 50 minutes on Wednesday mornings. Her routine includes low-impact cardio and mobility exercises, such as uphill walking on the treadmill, the stairmaster, or bodyweight HIIT workouts.

Throughout the week, Sacerdoti's workouts vary to target different muscle groups. Every four weeks, she changes her exercises to ensure her body remains challenged. On Saturday mornings, she may opt for a 30-minute light cardio or full-body workout, which can be a walk, gentle run, or a dumbbell home workout.

Sacerdoti's number one tip for someone looking to develop an effective exercise routine is the 10-minute rule: if you don't want to go to the gym, just do 10 minutes and then decide whether to leave or continue. She believes that once you start, it's easier to keep going.

Sacerdoti's workout routine includes a variety of equipment, from dumbbells and kettlebells to gym machines and bands. However, she emphasises the importance of rest and recovery, taking Sunday as a rest day, considering it non-negotiable.

Despite her busy schedule, Sacerdoti manages to workout five days a week, with a minimum of four times. She focuses on muscle building in her workouts, ensuring her body fat remains under control. Sacerdoti's commitment to fitness and wellness inspires many, demonstrating that an effective exercise routine can be achieved even with a hectic schedule.

A proficient fitness trainer and a mother with a hectic schedule shares her proven weekly workout regimen aimed at promoting muscle growth, fat loss, and time efficiency.