Activities that Simultaneously Boost Happiness and Intelligence

In today's fast-paced world, finding activities that promote well-being and self-improvement is more important than ever. From cooking to gardening, improvisational theatre, and creative writing, various hobbies have been proven to offer numerous benefits for both mental and physical health.

Clinical social worker Julia Childs Heyl, MSW, has emphasised that cooking can significantly improve self-esteem, help manage mood, and establish a routine. Not only does it provide a sense of accomplishment, but it also offers an opportunity to express creativity through the presentation and flavour combinations of dishes.

On the other hand, improvisational theatre, as explained by Clay Drinko, PhD, provides a major boost for creativity and decreases social anxiety. Engaging in improv theatre over time can help individuals become more confident and better equipped to handle stress before facing big tasks.

If you're seeking a connection with nature and a mood boost, gardening might be the perfect hobby for you. According to Susanna Newsonen, being in nature and gardening can boost mood and confidence. Whether you choose to garden indoors or outdoors, planting produce, herbs, flowers, or greenery can be a fun, rewarding activity that makes you happier.

Creative writing is another growing occupation, with an annual growth rate of 16%, as stated by the University of Greater Manchester. Not only can creative writing help focus better, work through difficult emotions, and boost memory, but it can also provide a therapeutic outlet for self-expression.

Learning to play a musical instrument offers additional brain benefits. It increases the brain's neuroplasticity and releases endorphins and dopamine in your system, contributing to a sense of happiness and well-being.

Art therapy, such as painting or drawing, has also been shown to reduce anxiety and help better understand emotions, as stated by licensed mental health counselor and registered art therapist Kelly Lynch. A 45-minute art therapy exercise can even lower cortisol levels, the stress hormone.

TikToker @noteswnat shares content about hobbies, human behavior, and feeling good again. In a recent post, they list hobbies that make you happier and smarter: painting or drawing, learning to play an instrument, gardening, writing, learning a new language, cooking, dancing, and DIY projects. They also highlight cooking as a great way to utilize creativity and create something delicious.

In conclusion, embracing creativity through various hobbies can lead to improved mental health, increased self-esteem, and a happier, more fulfilling life. Whether you choose to cook, garden, engage in improv theatre, or delve into creative writing, the benefits are numerous and far-reaching. So, why not try something new today and discover the positive impact that creativity can have on your life?