Adolescents Ranks Highest in feelings of Loneliness, According to Recent Study. Causes Examined

In today's digital age, the excessive use of digital platforms, including social media, has raised concerns about its effect on in-person interactions and mental health, particularly among adolescents.

According to a report published by the World Health Organization's Commission on Social Connection, 20.9% of 13- to 17-year-olds worldwide are affected by loneliness. This statistic has seen a rise since the pandemic, with teenagers spending less time hanging out with friends in person than they did a decade or two ago.

Experts suggest that the use of smartphones, while not the main issue, can contribute to feelings of loneliness. The problem lies not in owning a smartphone, but in the use of social media. Social media can lead to unhealthy social comparisons, exposure to misinformation, and modeling of negative behavior like cyberbullying. Being unfriended on social media or getting bullied for posting a picture online could lead to feelings of depression or anxiety.

Moreover, "phubbing," or ignoring others while using a phone, can negatively impact the quality of relationships. Frequent use of social media can increase the likelihood of social isolation and loneliness.

However, it's important to note that social digital technologies can also strengthen existing relationships and build new communities, particularly for those with disabilities. They can remove geographical barriers and expand social networks, providing support across distances.

The high incidence of loneliness among young people is primarily caused by factors such as familial and financial worries, limited social connections, difficulty integrating into peer groups, and challenges in initiating social interactions. These social and environmental stressors contribute to persistent feelings of isolation despite the presence of new peers.

To address these issues, families should ask questions about the impact of digital technologies and social media access on their children's mental health. Schools should evaluate the need for digital technologies in education and consider no-phone policies to understand the benefits and harms within educational settings. Educators, teachers, and school directors should question the purpose of digital technologies in education and the tools needed for effective learning.

Loneliness can have serious impacts on both physical and mental health. Alana Officer, who worked on the report and is the unit head on demographic change and healthy aging at WHO, emphasizes that loneliness reduces life expectancy.

In conclusion, while digital platforms and social media offer numerous benefits, it's crucial to be aware of their potential negative impacts on adolescent mental health. By fostering open conversations, implementing responsible usage guidelines, and encouraging in-person interactions, we can help mitigate these effects and support the well-being of our young people.