Anxiety Regarding Dental Visits and Strategies for Cope

In the world of dentistry, it's common for people to experience some level of apprehension, with approximately 35% of the population harbouring a fear of the dentist. However, only about 5% of these individuals suffer from dentophobia, a severe and debilitating form of dental anxiety.

Fortunately, there are several strategies that can help anxious patients navigate their dental visits with ease. One such method is progressive muscle relaxation, which involves focusing one's thoughts on specific body parts as a means of distraction. This technique can be particularly effective in managing anxiety during treatment.

Some dental practices offer a video tour of the practice on their website, allowing anxious patients to familiarise themselves with the surroundings before their appointment. Having a trusted person accompany a patient to the appointment can also provide reassuring support.

The costs associated with special treatments for anxious patients can vary. For instance, laughing gas might cost around 100 €, while general anesthesia could set you back by 500 €. It's essential to understand that insurance usually covers the costs for local anesthesia only, but may cover additional costs for treatments for anxiety patients with recognised diagnoses.

Distraction can also play a significant role in managing anxiety. Audio or video during the treatment can help patients focus on something other than the procedure. If the fear of pain is very high, local anesthesia should be requested before the dentist proceeds with further treatment.

It's important to inform the receptionist about fear of the dentist when making an appointment. This ensures enough time is planned and a gentle approach is taken. Homoeopathic remedies, such as panic drops or calming tea varieties, can help manage anxiety before a treatment appointment.

If anxious patients want to resort to stronger sedatives, they should discuss this with the dentist beforehand to avoid the risk of interactions. The dentist should suggest various methods of relaxation and explain them. It's recommended to choose an experienced dentist who has routine in dealing with anxious patients.

Individual psychotherapy can significantly improve dental anxiety, and health insurance may cover its costs for recognised diagnoses like dental phobia. Autogenic training, once mastered, can help patients achieve a deeply relaxed state to block out their surroundings and disturbing aspects.

If anxiety persists despite the suggested methods, patients can request general anesthesia, but this is not a long-term solution due to associated risks. It's crucial to remember that open and transparent communication with the dentist is key to managing dental anxiety effectively.

Dr. Pantas, a dentist in Düsseldorf, openly addresses treating anxious patients on his practice's homepage. He is part of the Fair Doctors dental practices in Düsseldorf, known for their transparency and inclusion of the treatment of especially stressed patients as part of their dental care spectrum. Some dental practices even offer an informal practice tour to alleviate fear.

The first appointment should focus on consultation, not rushed into treatment. This gives patients the opportunity to discuss their fears and concerns with the dentist, and to explore the various relaxation methods available to them. By taking these steps, dental visits can become less daunting experiences for anxious patients.