"As a Pilates instructor, here are the YouTube lessons I endorse without charge"

Staying fit and active at home has never been easier, thanks to a plethora of online Pilates classes available for all levels. Here are some recommended Pilates instructors on YouTube who cater to both beginners and advanced practitioners.

Mira Hassan

Mira Hassan, a Pilates instructor based in Jakarta, offers equipment-free 30-minute full-body Pilates classes that are designed to elevate heart rate and challenge muscles. Her demonstrations and precise instructions offer fresh insights even for familiar moves, making her classes an excellent choice for those looking to refine their technique.

Tracey Mallett

With over 20 years of experience, Tracey Mallett is a well-respected Pilates instructor whose sessions are perfect for breaks between Zoom meetings or morning wake-ups. Her barre classes are highly regarded, providing informative content that helps with alignment and technique. New content from Tracey is primarily posted on her Instagram, with a catalog of videos available on her YouTube channel.

Jessica Valant

Jessica Valant, a qualified physical therapist and Pilates instructor, offers a 30-minute full-body Pilates routine and an 8-minute barre Pilates core session. She is known for her helpful, concise instructions and her experience with exercising with prolapses and abdominal surgery, making her classes a suitable choice for those with specific needs.

Mikala Czubak (FitbyMik)

Mikala Czubak, a fitness industry veteran with a bachelor's degree in kinesiology, runs FitbyMik. Her sessions range from 8-minute barre arms to 35-minute full-body sessions, following a pattern of 45 seconds of work followed by 15 seconds of rest, with a new exercise every minute.

Additional Recommendations

Other notable Pilates influencers include Katie Kadami, offering workouts like a 35-minute full-body power Pilates session, and Hilal Leigh and Sara Colquhoun, who are active on social media and likely have video content with varying typical course lengths around 20 to 40 minutes.

Whether you're a beginner or an advanced practitioner, these instructors offer a variety of Pilates classes to suit your needs and help you achieve your fitness goals from the comfort of your own home.