Be cautious about these three supplements that could potentially be dangerous if taken excessively

Niacin, selenium, and zinc are essential nutrients that play crucial roles in maintaining our health. However, a recent study published in the journal Cureus warns of the dangers of overdosing on these supplements.

The study, authored by Jarred Younger, C. Michael Stein, and Paul Vasey, highlights the risks associated with overconsumption of niacin, selenium, and zinc supplements.

Niacin, also known as Vitamin B3, is commonly found in foods like meat, fish, nuts, and legumes, and is often added to "detox" supplements and energy drinks. When taken in large doses, niacin can cause a bright red facial flush, burning skin sensation, itchiness, and liver toxicity, a condition known as niacin toxicity. Symptoms of niacin toxicity usually subside within a few days after stopping the supplement, but in severe cases, liver damage can be permanent.

Selenium is a mineral found in Brazil nuts, organ meat, seafood, grains, dairy products, and some supplements. It can protect the body from infection and help protect telomeres. Overdosing on selenium supplementation can lead to selenosis, an unpleasant condition marked by hair loss, nail brittleness, a metallic taste in your mouth, gastrointestinal issues, fatigue, and garlic breath. Symptoms of selenosis generally abate after stopping the supplement, but nail growth might be slow to improve.

Zinc is an electrolyte that's important for immunity, skin, and hair health. Taken in excess, zinc can cause skin irritation, copper deficiency, anemia, and may worsen acne in sensitive individuals.

It is important to follow recommended dosages when taking supplements to avoid the risk of overdose and potential health complications. Unfortunately, a recent study evaluating nutrition-related TikTok posts found that 55% lacked evidence-based information, and 90% failed to adequately discuss the risks and benefits of the nutritional advice provided. Only 36% of analyzed nutrition-related posts on these platforms were classified as completely accurate, highlighting the extent of misinformation prevalent on popular social media channels.

These symptoms are often misdiagnosed as rosacea or allergic reaction, especially among women following influencer-approved "cleanse" regimens. Therefore, it is crucial to consult a healthcare professional before starting any new supplement regimen.

In conclusion, while niacin, selenium, and zinc are vital nutrients, overdosing on their supplements can lead to serious health complications. Always consult a healthcare professional and follow recommended dosages to ensure a healthy and balanced intake of these essential nutrients.

Be cautious about these three supplements that could potentially be dangerous if taken excessively