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Maya Raichoora, Nike's first global mental fitness and visualization trainer, has been making waves in the wellness industry. At the tender age of 15, Maya was diagnosed with ulcerative colitis, a debilitating digestive disease. However, it was her discovery of visualization that helped ease her symptoms and set her on a path to becoming a champion of mental fitness.

Maya's TED Talk, "Why Mental Fitness is the New Mental Health," has garnered nearly 60,000 views, highlighting her passion for promoting mental well-being. In her talk, she emphasizes the importance of daily visualization for improved results and introduces concepts such as outcome visualization, explorative visualization, and negative visualization.

Outcome visualization, as Maya explains, involves mentally rehearsing the results in advance to build belief in one's ability to achieve them. On the other hand, explorative visualization is used for problem-solving and thinking of new ideas, a technique famously employed by luminaries like Albert Einstein, Walt Disney, and Nikola Tesla.

Negative visualization, a unique technique introduced by Maya, involves picturing the worst-case scenario to feel more prepared and motivated. This technique can be used to break habits, such as smoking, or to manage challenges like a breakup, stress, binge eating, or improving focus.

Maya's insights on visualization are compiled in her book, "Visualise: Think, Feel, Perform Like the Top 1%," published by Louis Marden on March 27, 2023. The book delves into various aspects of visualization, offering practical tips and strategies for readers to harness its power in their lives.

Whether it's issues at work, in relationships, or health, visualization can provide a powerful tool for improvement. It's no surprise that the best athletes in the world use visualization for improved performance. For Maya Raichoora, visualization is not just a passing trend, but a skill that can transform lives.

In a world where mental health is increasingly becoming a priority, Maya Raichoora stands as a beacon of hope, demonstrating the transformative power of mental fitness and visualization. Her work continues to inspire and empower individuals to take control of their minds and their lives.