Butternut squash dishes... often overshadowed by pumpkins in the spotlight
Butternut squash, a native American vegetable, has been making its way into kitchens around the world, bringing a boost of nutrition and flavour to various dishes. Here are some creative ways it's being used in recipes, perfect for the autumn season.
In a twist on traditional pasta, butternut squash noodles replace pasta, providing an additional serving of vegetables. This swap can be found in dishes like one-pan tempeh butternut squash bake, vegan mac and cheese with butternut squash noodles, and butternut squash waffles.
Breakfast bowls are getting a nutrient-rich makeover with the addition of butternut squash. Kale and butternut squash breakfast bowls, for example, are seasoned with cinnamon, turmeric, and oregano, offering a warm and comforting start to the day.
Butternut squash is also finding its way into desserts. A vegan and wheat-free cake is made with butternut squash puree and orange-almond "cream." Butternut squash pie, with its autumnal spices, offers a tasty alternative to pumpkin pie. And for those with a sweet tooth, butternut squash brownies, chocolate chip cookies, and caramelized butternut squash with cacao butter and coconut are all unique and delicious options.
Salads are also benefiting from the addition of butternut squash. Roasted butternut squash, red onion, goat cheese, and pecan salad, as well as roasted butternut squash, beets, and walnut salad, offer a sweet and savoury combination that's perfect for fall.
Apples and butternut squash are combined in a warm crisp, providing a sweet and healthy dessert option. For a healthier alternative to potato chips, homemade chips are made with butternut squash.
Lemon-tahini dressing tops oven-roasted squash and cauliflower, turning lettuce-free salads into a delightful experience. A lemon-tahini dressing also features in the caramelized onion butternut squash crustless quiche, a crustless dish made with chunks of butternut squash, eggs, and coconut milk.
Butternut squash is even being used to replace some of the butter in baked goods, such as brownies and cookies, offering a healthier alternative.
In conclusion, butternut squash is a versatile superfood that's finding its way into a variety of dishes, from breakfast bowls and salads to desserts and baked goods. Its unique flavour and nutritional benefits make it a valuable addition to any kitchen.
