Contestant with the most success on Australian Biggest Loser discloses weight loss methods used during controversial season; reveal includes current appearance

In the realm of reality television, few shows have sparked as much controversy as Biggest Loser Australia. A new docuseries, Fit for TV: The Reality of the Biggest Loser, has shed light on the behind-the-scenes details of this popular show.

Contestants on Biggest Loser Australia were put through a rigorous training schedule, working out for three hours a day, including an hour before and an hour after production. Weekends could even see up to six hours of exercise for the participants. Contestants were separated into teams and created workout and nutrition plans with trainers, one of whom was Michelle Bridges, who often visited Sam Rouen's apartment to conduct Spin or Bodyattack classes.

Contestants underwent weekly blood tests and ECG checks to monitor their health. The contestant who lost the highest percentage relative to their starting weight was crowned the winner of the series. However, the journey was not without its challenges. Some contestants, including Sam Rouen, who won the 2008 season at the age of 19 and lost an impressive 71kg, struggled with food choices early on due to picky eating habits.

The docuseries also explores the cultural relevance and complicated legacy of the show, with previous contestants discussing dangerous habits they practiced to lose weight. One such method was restricting water intake before weekly weigh-ins. Despite these challenges, Sam Rouen had a positive experience on the show, appreciating the opportunity to change his life.

After receiving their food plans, contestants were left to manage their weekly grocery orders. Contestants also had nutritional support and were required to document and measure their daily calorie intake. During the five-week period before the finale, contestants returned home with minimal monitoring.

The finale made it appear as if contestants returned to the white house the day before, but in reality, they went home for this period. This break was a significant test of willpower for the contestants, who competed in various challenges for prizes, including physical competitions and willpower tests like "temptations," where contestants were tempted by high-calorie food or drinks.

It's important to note that while Biggest Loser Australia was a transformative experience for many, it was not without its controversies. Some contestants felt traumatised by the intense training and dieting, highlighting the need for a balanced approach to weight loss and health.

Despite these challenges, Sam Rouen has managed to keep the weight off since appearing on the show. His story serves as a testament to the potential for personal transformation that reality television can offer, while also underscoring the importance of a holistic and sustainable approach to health and wellness.

Contestant with the most success on Australian Biggest Loser discloses weight loss methods used during controversial season; reveal includes current appearance