Daily habits gaining popularity: Exploring Dr. Sophie Shotter's morning wake-up procedures
=================================================================================================
Dr. Sophie Shotter, a renowned aesthetic doctor and the host of the popular podcast "Age Well with Dr. Sophie Shotter," kicks off her day with a tranquil morning routine that sets the tone for her busy schedule.
Each weekday, Dr. Shotter wakes up at 5 am, allowing herself a slight lie-in at the weekends. The first faces she sees in the morning are her beloved cats, providing a comforting start to the day.
Upon rising, Dr. Shotter abstains from immediately checking her phone. Instead, she finds solace in meditation to maintain calmness during the hectic mornings that follow.
In her bathroom cabinet, a veritable treasure trove of skincare products awaits. The lineup includes Clinical Skin Gentle Cleanser, Neostrata PHA Restore Pads, Revision DEJ Daily Boosting Serum, Clinical Skin Vitamin C ProCollagen Serum, Alastin HA Immerse, Alastin Restorative Skin Complex, Clinical Skin Ultra Light Balance Renew Moisturiser, Clinical Skin Rejuvenating Corrective Eye Balm, SkinBetter Science TechNO Neck Perfecting Cream, Intradermology Synergy 6 Sunscreen, Pureology Hydrate shampoo and conditioner, K18, and Dyson AirStrait.
After her morning meditation, Dr. Shotter begins her skincare routine with a gentle cleanser, followed by a hydrating serum, sunscreen, and a lightweight moisturiser. She also uses an Oura ring, a wearable fitness tracker, to monitor her sleep quality and quantity.
Post-skincare, Dr. Shotter washes her hair three times a week. She then prepares for her breakfast, which consists of a cocoa chia seed pudding. In addition, she focuses on fueling her body with various supplements, including Vitamin D3, Magnesium, Omega 3, B Vitamins, Zinc, Liposomal Vitamin C by Evernutri, Liposomal Hyaluronic by Evernutri, Absolute Collagen, hydrolysed collagen with elastin, a probiotic, Nuchido Time, N101, and supplements for her thyroid function.
As she enjoys her breakfast, Dr. Shotter checks her WhatsApp and takes a moment to catch up on messages. Following this, she dons an EightSleep cover on her mattress that adjusts the temperature to optimise her sleep overnight.
Dr. Shotter's morning routine also includes cold plunging and the use of Intelligent Change journals and The Five Minute Journal. She listens to classical musicians Ludovico Einaudi and Max Richter as she goes about her day, finding their music soothing and inspiring.
In her spare time, Dr. Shotter runs the Illuminate Skin Clinic in Kent and has a base at 10 Harley Street in London. With her extensive experience and expertise, she continues to make a significant impact in the field of aesthetic medicine.
Read also:
- visionary women of WearCheck spearheading technological advancements and catalyzing transformations
- Recognition of Exceptional Patient Care: Top Staff Honored by Medical Center Board
- A continuous command instructing an entity to halts all actions, repeated numerous times.
- Oxidative Stress in Sperm Abnormalities: Impact of Reactive Oxygen Species (ROS) on Sperm Harm
