Experiencing Persistent Emotional Fatigue is Often Emotional Exhaustion

Emotional fatigue disguised as a general sense of malaise

Emotional exhaustion, a common issue that arises during periods of high or unusual stress, can affect anyone. This condition, often marked by feelings of overwhelm, hopelessness, and physical symptoms such as fatigue, headaches, and changes in appetite, is more prevalent now than ever, particularly during the COVID-19 pandemic.

The pandemic has undeniably impacted many aspects of life, contributing to emotional exhaustion. Factors such as prolonged chronic stress, increased workloads, and psychosocial burdens related to the pandemic and lockdown measures are significant contributors. Break-ups, divorce, the death of a loved one (including pets), caregiving for someone who's sick, or having a baby can also take a toll on emotional wellbeing.

Additionally, sudden high workload, unemployment, underemployment, financial stress, and endless video conferencing are all potential triggers. Relationship stressors like doing most of the emotional labor in a romantic partnership can also lead to emotional exhaustion.

Mental and emotional symptoms of emotional exhaustion include feelings of being stuck, helpless, irritability, a diminished sense of joy and pleasure, depression and/or anxiety, trouble focusing at work or school, brain fog and forgetfulness, turning to substances like alcohol, cannabis, prescriptions, or screens more often than desired, dwelling on fantasies to escape everyday life, and isolating oneself from friends and loved ones.

Emotional exhaustion can potentially lead to burnout, which has been linked to a weakened immune system and poorer cardiovascular health. However, it's important to note that emotional exhaustion is common and reversible. Reflecting on how one spends time and prioritizing mind-body health can help overcome it.

Strategies for dealing with emotional exhaustion include saying no to what drains you, limiting exposure to stressful things, drinking plenty of water, eating a balanced diet, avoiding heavy use of caffeine, getting 7 to 9 hours of sleep each night, practicing meditation or mindfulness, mixing exercise with fun, going outside, expressing oneself through a creative outlet, seeking support, and talking to a doctor or therapist if symptoms are hard to handle.

In severe cases, emotional exhaustion may come with depressive or anxious symptoms, which can be treated with antidepressants like SSRI or SNRI. If emotional exhaustion shows up alongside severe depression, or if you find yourself feeling isolated and alone, seek help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or using the Crisis Text Line at 741741.

Remember, it's okay to ask for help. Emotional exhaustion is a sign that you may need to slow down, take care of yourself, and seek support when needed. Prioritizing your mental and emotional health is crucial in navigating these challenging times.