Enhancing Your Water with Electrolytes: A Simple Solution for Improved Concentration (Plus Aid for Post-Drinking Woes)

In the realm of health and wellness, staying hydrated is no longer just about drinking water. Electrolytes, essential minerals that the body needs to function on a cellular level, are gaining popularity as a means to boost hydration and support overall health.

One beauty entrepreneur who swears by this practice is Liz Earle, founder of Liz Earle Wellbeing. She travels with a pink Himalayan salt grinder, adding a touch of sodium to her morning glass of water for improved "brain focus". But it's important to keep the sodium level reasonably low in electrolyte supplements unless you're exercising a lot and losing salt through sweat.

Electrolytes play a crucial role in maintaining proper hydration, particularly in brain cells, which is essential for maintaining focus and concentration. This is why dermatologist Dr Sam Bunting is a fan of Hiro Hydration Triple Pack, especially after a night out. The Triple Pack contains three bananas' worth of potassium in one dose and has added zinc and manganese.

For everyday use, Phizz Daily 3-in-1 is a popular choice. It's not only a multivitamin but also provides the main electrolytes (sodium, potassium, magnesium, and chloride) at levels that are fine for everyday popping. It's available in five flavours and tastes like fizzy children's lemonade.

Functional hormone nutritionist Pippa Campbell recommends taking supplements like BodyBio E-Lyte because it provides the correct ratio of electrolytes (sodium, potassium, and magnesium). Not all salts are created equal; sea salt or salt from other water sources like Himalayan pink salt is best for an electrolyte boost because it contains other minerals. BodyBio E-Lyte is relatively high in potassium, making it a good choice for those eating large amounts of salt.

When it comes to offsetting the dehydration that's part of a hangover, electrolytes can be helpful. Drink Oshun Electrolyte Concentrate major on chloride and are particularly good for rehydrating the brain and body when hungover. Another option is Willpowders Cherry Electrotide, which contains diuretics like dandelion and horsetail to get rid of stagnant fluids and bloating.

For those seeking electrolyte supplements specifically developed for targeted needs, products like Sanotact Elektrolyte Plus, Microlyte Berry with added vitamins, and Electrolytes capsules with magnesium bisglycinate and other essential minerals are available. These formulations are designed for uses ranging from sports recovery to daily mineral balancing.

Supermodel Elle Macpherson starts her day with a salt water flush consisting of filtered water, lime, and a little Celtic sea salt. Dave Asprey, biohacker-in-chief and inventor of Bulletproof coffee, has been adding electrolytes to his water for years to improve hydration and energy levels. Sarah Carolides, functional medicine and nutrition specialist, recommends a daily electrolyte intake of 300mg or less, carefully balanced with potassium, magnesium, and chloride.

In her Liver Health electrolyte blend, Sarah Carolides includes a high amount of chloride to mitigate the effects of sodium. Ancient + Brave True Hydration is based on coconut water powder and pink Himalayan salt and has no additional flavourings or sweeteners. LMNT Recharge Electrolytes have 1000mg sodium and are best carried in a gym bag to mix with water after a sweaty session.

Lastly, Humantra Hydration Hack, from Huda and Mona Kattan-backed Humantra, contains all eight electrolytes. Zooki Hydration+ Skin Radiance contains B vitamins, C, l-theanine, and damask rose extract for skin elasticity, clarity, and radiance.

In conclusion, electrolytes are more than just a trend in the health and wellness world. They play a vital role in maintaining proper hydration and supporting overall health. Whether you're an athlete, a beauty entrepreneur, or simply someone looking to boost your hydration levels, there's an electrolyte supplement out there for you.