Movie Watching as a Mental Health Booster

Enjoying Films as a Form of Therapy for the Mind

Movies can be a source of entertainment, but they can also offer mental health benefits. While it's important to note that movies aren't a treatment or cure for mental health symptoms, they can provide a means of relaxation, boost mood, and even serve as a form of motivation.

One therapeutic approach that leverages the power of movies is Cinema Therapy. This method uses films and movie analysis as tools to explore emotions, thoughts, and personal experiences within the therapy process. Therapists may choose a film or video related to a client's challenges, and may give therapeutic exercises to perform before, during, or after viewing. This approach can help clients gain insights, foster emotional expression, and facilitate discussion, ultimately aiding in personal healing and growth.

Research supports the positive impact of movies on mental health. A 2016 review found that engaging in leisure activities like watching movies could reduce symptoms of depression. Similarly, a 2016 study discovered that laughter, often induced by watching comedies, can reduce stress levels by lowering hormones like cortisol and epinephrine. Another study in 2017 suggested that watching movies can provide relaxation and replenishing qualities.

Moreover, watching movies can offer a distraction, particularly in the form of musicals or romantic comedies (rom-coms), which can serve as a good way to unwind after a long day. Additionally, watching films that tackle tough topics can serve as a thought-provoking experience, potentially helping to educate and enlighten.

Watching movies together can also improve relationships, particularly between romantic partners, friends, or children. Leaving phones and other devices in another room or on "do not disturb" mode could further improve the movie-watching experience.

It's worth noting that the benefits of watching movies can vary depending on the individual and the movie chosen. A mental health professional may determine whether cinema therapy would be beneficial and suitable for a person's lifestyle. Eliminating unnecessary distractions during movie watching might enhance the relaxation experience.

Interestingly, a 2020 study suggests that crying, which can occur while watching dramas or tearjerkers, can also lower cortisol levels in the blood. This finding adds to the growing body of evidence supporting the mental health benefits of movies.

In conclusion, while movies aren't a substitute for professional mental health treatment, they can be a valuable tool for relaxation, stress relief, and even personal growth. If symptoms interfere with daily life, however, it's crucial to consult a mental health professional.