Evening Atmosphere Revisited: Exploring the Benefits of 7PM for Mental Well-being

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In the digital age, where screens dominate our lives, a new practice is gaining traction as a potential remedy for digital burnout and stress. Known as the Digital Sunset, this concept encourages individuals to disconnect from their devices at 7PM each day.

The origins of the term "Digital Sunset" remain unclear, with no definitive information available about who coined it or when it was first used. Regardless, the practice has garnered attention due to its potential benefits for mental health, sleep, productivity, and mindfulness.

Studies have shown a correlation between excessive screen time and mental health issues such as poor sleep quality, anxiety, and depression. By setting a digital cutoff at 7PM, individuals can allow their bodies to adjust to the natural evening light, promote relaxation, and support healthier sleep patterns.

The Digital Sunset offers a buffer from the constant stream of information that comes with digital screens, providing an opportunity for individuals to focus on activities that nourish their mind, body, and soul. This could include spending time with loved ones, practicing mindfulness, exercising, or engaging in self-care routines.

One of the primary reasons for choosing 7PM as the optimal time for a Digital Sunset is the natural shift in lighting. As the sun sets, our bodies begin to produce melatonin, a hormone that regulates sleep. By turning off screens at this time, individuals can reduce the negative impact of blue light exposure, which is known to disrupt sleep patterns.

Moreover, the end of the workday and the creation of time for personal activities contribute to the appeal of the Digital Sunset. By setting boundaries around screen time, individuals can create a clear separation between work and personal time, allowing their minds to decompress and process the information absorbed throughout the day.

The Digital Sunset is seen as a deliberate break from screens, a conscious choice to prioritise mental health, relaxation, and ultimately improve quality of life. As more and more people become aware of the potential dangers of excessive screen time, the Digital Sunset concept is likely to continue gaining traction as a valuable tool for maintaining mental well-being in the digital age.