Experiencing and Healing from Trauma in the Context of a Motorcycle Rider's Journey

In a recent podcast episode, Lisa Weiss, a licensed clinical social worker, and Meredith Varie, an amateur hunter-jumper rider, delve into the complex topic of trauma and its effects on the brain.

The discussion, centred around trauma experienced in the media and entertainment industry, specifically focuses on workplace sexual harassment and abuse. Both hosts share their personal experiences, aiming to shed light on a prevalent issue and offer insights into the healing process.

Symptoms of trauma, such as anxiety, depression, and flashbacks, are discussed in detail, providing listeners with a better understanding of what to look out for. For those in crisis, the website 988lifeline.org is suggested as a valuable resource.

MiResource, a helpful platform for finding therapy, is also recommended. Interestingly, MiResource was founded by an equestrian, underscoring the healing power of horses in therapeutic settings.

The podcast explores various treatment options, comparing and contrasting talk therapy and EMDR (Eye Movement Desensitisation and Reprocessing) for trauma. The importance of not relying on white-knuckling one's way through trauma is a point raised, emphasising the need for professional help and support.

Meredith shares her experience with trauma evolving into more complex and very concerning symptoms. She discusses her journey towards recovery, offering listeners hope and encouragement.

The role of medication in dealing with trauma is also touched upon, with both hosts stressing the importance of a holistic approach to healing that includes therapy, self-care, and potentially medication, under the guidance of a healthcare professional.

The podcast provides valuable information about what happens in a therapy session, how to get started, and how to break up with your therapist if it's not working out. This transparency aims to demystify the therapy process and encourage those struggling with trauma to seek help.

In this enlightening conversation, Lisa Weiss and Meredith Varie offer a compelling exploration of trauma, its effects, and the path towards healing. Their openness and honesty serve as a testament to the power of sharing stories and the importance of seeking help when needed.