Experiencing Happiness Through Mindful Appreciation: Understanding 'Savoring' & its Implementation Strategies

In the realm of psychology, a practice known as "Savoring" has been introduced as allegedly key to a truly happy life, as coined by psychologists. This practice involves amplifying positive moments in life, not just big successes, and is proven to intensify the good in one's life, thereby increasing happiness and overall life satisfaction.

Savoring is not about meditation, but rather noticing and magnifying the positive aspects of a situation or thing. To savor, one should notice and appreciate deeply, hone in on the positive aspects, extend the moment, and then release it with gratitude. This can be applied to various aspects of life, from the colour of the sky to a meal, to a smile from a friend.

Maintaining a present mind that is firmly set in the current moment is crucial for enjoying life in a deep and meaningful way. Another way to practice savoring is to avoid multitasking and focus on one thing at a time, fully experiencing it. This can be particularly beneficial when practiced with nature, as nature is mostly positive and its beauty lends itself to the art of savoring.

Reflecting on the past is also part of savoring, where one expresses gratitude for their life experiences. Practicing gratitude for one's past life experiences is an essential part of savoring. Taking a few minutes each day to reflect on the past, be present in the current moment, and project into the future can enhance the savoring experience.

Ditching fears and uncertainties about the future and practicing appreciation for what's to come is part of savoring the future. Projecting into the future is also part of savoring, where one appreciates and even experiences excitement for what's to come. Savoring the future can help one experience excitement for what's to come.

Turning off distractions like TV or phone while eating or talking can aid in focusing on the positive aspects of the situation. To savor consistently throughout the day, focusing on one thing at a time, such as during dinner or a conversation, can be helpful. Taking a moment to stop and smell the roses and savor the beauty of nature, whether in a city or the woods, can help in practicing savoring.

The practice of Savoring was introduced by Fred B. Bryant. By incorporating this practice into our daily lives, we can cultivate a deeper appreciation for life's simple pleasures and, in turn, lead a happier, more fulfilled life.

Experiencing Happiness Through Mindful Appreciation: Understanding 'Savoring' & its Implementation Strategies