Five essential kettlebell exercises, claimed by a fitness expert, for enhancing core strength and movement quality

In the fast-paced world we live in, finding time for exercise can be a challenge. But what if we told you that you could get a effective core workout in just 8 minutes? Enter Roxanne Russell, a fitness trainer who has designed a workout that focuses on daily life movements and protecting the spine.

The workout consists of a series of exercises, each performed for 40 seconds, followed by a 20-second rest. The key is to perform each exercise with good form and control, rather than a specific number of reps. Here's a breakdown of the exercises involved:

Wood chops: This exercise targets the obliques and helps to improve balance and stability.
Around the world: This exercise works the entire core, improving rotation and flexibility.
Overhead marches: This exercise strengthens the shoulders and engages the core, helping to improve posture and daily movements.
Windmills: This exercise targets the obliques and improves rotation and stability.
Halo: This exercise works the shoulders and engages the core, helping to improve balance and mobility.

If you don't have a kettlebell, don't worry. A dumbbell or a heavy household item can be used instead.

Another alternative to the kettlebell workout is a Pilates floor core workout. This workout focuses on the deep abdominal muscles, improving balance and stability. It's a great option for those looking for a lower-impact workout.

The workout is performed for two rounds, with a rest of 2-3 minutes between rounds. So, whether you're short on time or looking for a new workout routine, give this 8-minute core workout a try. You'll be surprised at how much you can accomplish in just a few minutes.