Characterizing the Gaslighting Individual: Insights into Gaslighting Behavior

Gaslighting Characteristics Explained: An Insight into Manipulation Techniques

Gaslighting is a form of emotional manipulation that can be extremely damaging to an individual's mental health. It is often employed by individuals with personality disorders such as narcissistic personality disorder or antisocial personality disorder.

This manipulative tactic aims to control someone's perception of reality, causing them to question their own sanity. Ariel Leve, an expert on the subject, emphasises that the denial of incidents is what causes the most harm in gaslighting.

Warning signs of gaslighting are not always easy to spot, but they include a person denying they ever said something, even with proof. Other noteworthy behaviours include the ability to charm during the early stages of a relationship, using pity as a guilt mechanism, extreme anger over rejection, and stalking. Dr. Robin Stern, a psychologist often recognised as an expert on gaslighting and its warning signs, further highlights these behaviours.

Gaslighting can be traumatic, and seeking therapy may be crucial for those who have been subjected to it. Therapy can provide a safe space to process the emotional turmoil caused by gaslighting and help individuals regain control of their thoughts and perceptions.

Isolated individuals may also benefit from reaching out to friends, finding a therapist, or talking to family to combat feelings of isolation. It's essential to build a strong support system to help navigate the challenging journey of becoming independent from a gaslighter.

Leaving a gaslighter often requires financial independence, either through learning a new skill or finding a job through a friend. It's important to remember that the relationship one has to the gaslighter will never be like it was in the beginning after leaving.

Those who gaslight often have superficial relationships and may isolate their romantic or familial partners from their own friends or family. This is a symptom of a much bigger problem and can lead to the individual being very alone, with family and friends not sticking around.

If you suspect you may be a victim of gaslighting, ask yourself if the person denies things they have said or done, manipulates your perception of reality, or exhibits other unusual behaviours. Recognising gaslighting is the first step towards breaking free from its harmful effects and reclaiming your sense of self.