Gauff's blueprint for enduring a tennis career: insights into her nutrition and training regimen

In the world of professional tennis, Coco Gauff continues to shine brightly. The 19-year-old American sensation has already made a significant impact on the sport, winning two Grand Slam titles at the US Open 2023 and the French Open 2025.

Born in 2004, Gauff began her professional career at the tender age of 14. Her journey has been marked by hard work, dedication, and a unique approach to both her training and nutrition.

Gauff values her downtime, using it to do whatever she pleases during the day. This flexibility extends to her training regimen, which focuses on building both strength and flexibility. Her mornings start early, with training sessions beginning at 8:00 AM to avoid the sweltering midday heat. Gauff spends many hours on strength training to build her resilience.

Nutrition plays a crucial role in Gauff's performance. She relies on a balanced diet, often starting her day with eggs and toast before training, and hard-boiled eggs as a snack after her first session. Her preferred snack during training is fruit, and she enjoys meals like salad, lean meat like chicken, and potatoes for lunch and dinner.

Gauff is not a strict dieter, instead favouring a flexible approach. She often trains "raw" (without snacks) and is becoming more conscious of what she eats. Her love for sweet treats and fast food is evident, with a fondness for burgers, fries, brownies, and ice cream.

Coco Gauff's approach to nutrition is not limited to her meals. She also pays close attention to her protein intake, focusing on getting it throughout the day from shakes and many eggs.

Off the court, Gauff has made a name for herself off the court as well. She has endorsement deals with global brands like Rolex, Ray Ban, and New Balance. In 2025, Forbes estimated her earnings from endorsements to be around $25 million, and her winnings to be around $12.2 million.

Gauff's success extends beyond her tennis career. She has even designed her own shoe. Her support system includes biomechanics expert Gavin MacMillan, who assists her in her training sessions.

Despite her accomplishments, Gauff remains grounded. She cherishes her downtime and enjoys simple pleasures like pancakes for breakfast every day if she could. Her journey in tennis continues, and with her unique approach and unwavering dedication, there's no telling how far she will go.