Guide for Maintaining Health During Office Work

In today's fast-paced work environment, it's crucial to prioritise health and well-being. The authors Vera Starker, David Ruben Thies, and Mona Frommelt, experts in the field of New Work and its application in the healthcare sector, have shared valuable recommendations on how to maintain health during office work.

Firstly, it's essential to take regular breaks throughout the day. These breaks can involve stretching, walking around the office, drinking water, eating a healthy snack, or even stepping outside for some fresh air. Taking breaks can help keep the body active and the mind focused and alert.

Secondly, maintaining good posture while working can help prevent back, neck, and shoulder pain. This can be achieved by adjusting the height of your office chair for comfort and support, maintaining a straight back, and considering options like standing desks or light exercises while sitting.

Thirdly, incorporating fresh ingredients into your lunch can contribute to a healthier diet. Opt for salads, sandwiches, or other nutritious options instead of processed foods. Additionally, choosing healthy snacks like fruits, veggies, and nuts over sugary or caffeinated snacks can help keep energy levels stable throughout the day.

Fourthly, regular physical activity during the day is beneficial. This could be as simple as walking at lunchtime, using breaks for stretching exercises, or even taking the stairs instead of the elevator.

For those whose jobs require standing for extended periods, wearing supportive shoes is crucial. Remember, maintaining good posture is key to preventing discomfort and pain.

Staring at a screen all day can be taxing on the eyes. To reduce strain, consider using an anti-glare filter for your monitor and adjusting it to a comfortable brightness level. Additionally, taking regular breaks to focus on distant objects can also help. If prolonged screen time is unavoidable, glasses that block blue light can be a helpful solution.

Lastly, staying hydrated is vital. Keep a bottle of water nearby and avoid sugary and caffeinated drinks. Regular eye check-ups and keeping up with eye appointments can ensure potential vision problems are identified and addressed.

By following these expert tips, you can create a healthier and more comfortable work environment, leading to increased productivity and overall well-being.