Guidelines for Novice Wheelchair Users: Navigating Your New Mobility Device

In the realm of physical activities and sports, wheelchair users have a wide array of options to choose from. From the thrill of wheelchair basketball and tennis, to the exhilaration of skiing and rock climbing, there's something for everyone.

However, before diving into these activities, it's crucial to consult with a healthcare provider. This step ensures that the chosen sport or activity is safe and appropriate for the individual's unique circumstances.

Navigating a wheelchair requires careful attention to detail. Neglecting to use the brakes can lead to the chair rolling away or tipping over, potentially causing injury. Leaning too far forward or overreaching can also cause the wheelchair to tip over or lead to loss of balance, increasing the risk of falling out of the chair.

Maintaining a positive attitude is key when learning to use a wheelchair. It helps to overcome the challenges that come with adapting to a new way of moving.

When discomfort or pain arises while using a wheelchair, there are several solutions. Adjusting your seating position, taking frequent breaks, using cushions or padding, getting a professional fitting, and engaging in regular exercise can help alleviate these issues.

First-time wheelchair users often make common mistakes. These include not testing the wheelchair's suitability for different everyday surfaces, underestimating the total weight including the battery which affects transport and handling, skipping professional fitting and personal instruction, neglecting regular maintenance like cleaning joints and charging the battery properly, and not ensuring that their living environment is accessible with ramps or threshold aids.

Everyday activities like going for a walk or doing yoga can be adapted to accommodate a wheelchair user. It's important to remember that comfort is key, and improper footwear, such as high heels or flip-flops, can be dangerous while using a wheelchair and increase the risk of falls. Comfortable, supportive shoes are recommended.

In this journey of adapting to a wheelchair, remember to take it one step at a time, and don't be afraid to ask for help when needed. With the right mindset and resources, the world of physical activities and sports is wide open for wheelchair users.