Health Comparison: Matcha vs Coffee – Determining Best Option for Health Perks and Energy Boost

Matcha, a type of green tea, has been making waves in the world of beverages, particularly among health-conscious Gen Zs and celebrities. This finely ground powder, derived from tea leaves, has been a staple in traditional Japanese tea ceremonies for centuries, but it's now finding a new home in cafes and kitchens across the globe.

The Taste Factor

For those looking to hide the taste of matcha in their drinks, adding one teaspoon to a green smoothie can help. For milk coffee fans, the more Western way to take matcha is as a matcha latte, which can buffer the extreme grassy taste. Jenki Matcha, a social media favourite, has deliberately chosen the smoothest ceremonial-grade matcha powder to make it more palatable for western palates.

Health Benefits

Matcha is packed with antioxidants and nutrients such as vitamin C, vitamin A, potassium, and calcium. It contains significantly more antioxidants than coffee, particularly catechins, which are linked to multiple health benefits, including lowering the risk of chronic diseases.

One of the key components of matcha is EGCG, a catechin that can reduce cortisol and increase GABA for a sustained energy boost. The energy boost from matcha can last up to five hours, while coffee's crash occurs after one-to-two hours.

Matcha is also rich in chlorophyll, which is great for liver detox and has anti-inflammatory properties. Unlike unfiltered coffee, matcha does not contain elements that increase bad cholesterol levels. And, unlike coffee, matcha does not cause bad breath or tooth staining.

Celebrity Endorsements

Celebrities such as Drake, Kourtney Kardashian, and the Kardashians themselves have invested in and endorsed matcha cafes and brands. Kourtney Kardashian adds a few drops of maple syrup to her matcha for a delicious taste. Drake has invested in New York cafe Matchabar.

Content creator Emma Chamberlain has a full matcha range in her drinks brand Chamberlain Coffee. Presenter Rochelle Humes also has her own matcha tea brand, Cloudcha.

Business Investments

Influencer and entrepreneur Diana zur Löwen is invested in the Matcha café chain LAP Coffee. Jenki Matcha Bar in Spitalfields and Selfridges has removed coffee from its menu in favor of matcha. Blank Street Coffee in London has seen an increase in requests for matcha drinks.

Quality and Sourcing

Ceremonial matcha is high-grade and the quality won't vary much. It is made from the youngest tea leaves with a more mellow flavor and is used in traditional Japanese tea ceremonies. Clearspring offers an organic, naturally caffeine-free matcha made using mulberry leaves (kuwa).

Jenki Matcha Boasts a 'Great Taste' award and ticks every single box on sourcing, quality, sustainability, taste, and authentic kit. With ceremonial grade matcha, you need less to get the benefits due to its higher L-theanine content.

In conclusion, matcha is not just a drink, it's a lifestyle choice for many. Whether you're health-conscious, a celebrity, or a business investor, matcha offers a wide range of benefits and is quickly becoming a favourite drink on social media.