Home workout for stronger legs: Achieve leg strength with just two dumbbells and four exercises, without leaving your home.

Home workout specialist Britany Williams has shared four exercises that are designed to build strength in all three planes of motion for a fit and functional body. These exercises can be performed at home using just a pair of dumbbells.

The squat is a common movement pattern in day-to-day life, such as standing up from a chair or getting out of bed. To perform the squat, stand upright, push hips back to initiate the squat, bend knees and lower hips as far as possible while maintaining good form, and then drive through the feet to return to the starting position. The squat is an excellent exercise for the quads and glutes, and it's one of the most fundamental movement patterns.

Another exercise in the list is the Romanian deadlift. To do the Romanian deadlift, stand upright with a dumbbell in each hand, hinge at the hips to lower the dumbbells along the front of your legs, lower the dumbbells as far as you can until you feel a stretch in your hamstrings, and then squeeze your glutes to reverse the motion and stand back up straight. The Romanian deadlift targets the posterior chain, which includes the glutes and hamstrings.

The lateral lunge is an excellent way to train in the frontal plane, recruiting the glutes, hamstrings, and adductors. To do the lateral lunge, start upright with a dumbbell in one hand, take a large step to the side with the other leg, bend the knee of the stepping leg to perform a lunge, and then drive through the foot to return to the starting position. The lateral lunge targets the muscles on the outside of the thigh.

The clam exercise is done by lying on your right side, propping yourself onto your right forearm, bending your knees to bring them slightly in front of you, and moving your left knee upward in an arc. The clam exercise targets the gluteus medius, a muscle on the side of the backside that supports and stabilizes the hip joint. This exercise is a favorite of Britany Williams because it targets the gluteus medius.

These four exercises are Britany Williams' four favorite calf-strengthening exercises that require only one pair of kettlebells for home training. The exercises include kettlebell calf raises, kettlebell farmer carries on toes, kettlebell single-leg deadlifts, and kettlebell jump squats.

The result of these exercises is comprehensive lower body strength that can be built at home. Whether you're looking to improve your day-to-day mobility or enhance your fitness routine, these exercises offer a great starting point.