Symptoms Indicating a Karmic Bond

Indications of a Cyclical Romantic Bonding

In the world of relationships, some connections can be particularly challenging and intense. These are often referred to as karmic relationships, a spiritual label for two individuals brought together from past lives to resolve unfinished issues or impart important life lessons.

Karmic relationships are known for their turbulence and volatility, evoking a multitude of negative emotions and experiences. They are characterised by an immediate, powerful connection, a sense of déjà vu, patterns of ongoing conflict, unresolved challenges from past relationships or childhood resurfacing, a sense of obligation rather than a genuine connection, emotional rollercoasters, intense attraction and repulsion, and eventual emotional burnout.

Despite the potential for personal growth, it is important to note that karmic relationships are not considered healthy relationships. They can be emotionally draining, and in some cases, they may even lead to situations of abuse. Labeling a relationship as karmic may keep individuals trapped in unhealthy situations.

If you find yourself in a karmic relationship, there are steps you can take to end it and begin the healing process.

Gradually decreasing the time spent in the relationship can help in the process of ending it. This allows both parties to adjust and prepare for the separation.
Reflecting on recurring themes, conflicts, and emotions can provide insight into what you're meant to learn from the relationship. Identifying these karmic lessons and patterns is crucial in understanding and moving forward.
Developing self-care routines and affirmations that emphasise self-love and forgiveness can help during this challenging time.
Working with a spiritual healer or creating a private ceremony can help symbolically cut ties with the relationship.
Gathering a positive support network can reinforce your decision to end the relationship.
If the relationship becomes abusive or makes you feel unsafe, it's time to leave. Involving a professional mediator can assist in the ending of the relationship.
Focusing on visualising your future can help keep your forward momentum during this time.
It's essential to remember that learning lessons is never a reason to justify staying somewhere you aren't safe.

In some cases, a karmic relationship can potentially transform into something better with the help of mental health professionals. However, it's important to approach these relationships with caution and to prioritise your safety and well-being.

Sophie Cress, a licensed marriage and family therapist, recommends identifying the karmic lessons and patterns in the relationship as a starting point for healing and growth. Dr. Michael Johnson, a therapist based in Burbank, California, also emphasises the importance of self-care and self-love during this process.

Using artistic expression can also help process emotions during the ending of a karmic relationship. This can take many forms, from writing and drawing to music and dance.

Remember, every relationship, whether karmic or not, offers opportunities for growth and learning. It's essential to approach these experiences with an open mind and a commitment to your own well-being. If a karmic relationship is causing more harm than good, it's okay to walk away. Your healing journey is yours alone.