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In the vibrant city of Bottrop, residents and visitors alike can now navigate the summer heat with ease, thanks to a newly created map of cool spots. This city guide, presumably compiled by local or regional authorities linked to climate adaptation or environmental monitoring, aims to help everyone enjoy the warmer months more comfortably.

To start, it's essential to stay hydrated. On hot days, tap water and mineral water are suggested as refreshing beverages. To maintain optimal hydration, it's recommended to drink about two liters of water per day. However, it's important to avoid alcoholic, sugary, and caffeinated beverages, which can dehydrate you further.

When the temperature rises, it's crucial to pay attention to your body's signals. If you sweat a lot, it's vital to consume enough salt to replenish lost electrolytes. Remember, taking care of yourself is the first step in staying cool.

Living spaces should be kept cool on hot days by ventilating early in the morning and at night. Cool towels can be hung if needed to keep living spaces cool on hot days. Additionally, blinds should be used during the day to block out the sun's heat.

To make the most of your outdoor activities, reschedule strenuous tasks to the morning or evening hours. Don't forget to wear loose, light clothing and use a hat and neck covering to protect yourself from the sun's rays.

Lastly, avoid the midday sun and seek shade or cool places. It's also advisable to avoid staying in parked cars, as they can heat up to over 40°C in minutes.

By following these practical tips, you'll be well-equipped to stay cool and enjoy the summer days in Bottrop. So, grab your hat, a cold drink, and explore the city's cool spots with confidence. Stay hydrated, take care of yourself and others, and remember to seek shade when needed. Enjoy the summer in Bottrop!