Innovative Weight Loss App Proves Effective Despite Previous Attempts
Noom, a popular weight loss app, offers a unique approach to help individuals achieve their weight loss goals and lead healthier lives. The app pairs users with two coaches – a main coach who focuses on specific goals and behaviours, and a group coach who monitors the group, answers questions, and offers challenges.
Upon signing up, users are required to provide personal information such as weight, weight loss goals, habits, and preferred coaching style. Noom categorizes foods into green (fruits, vegetables, whole grains), yellow (lean meats, starches, eggs, yogurt), and red (red meats, desserts, and other delights) with ideal proportions for each. The app educates users about nutrition and helps them break bad habits and create new good ones.
The program does not sugarcoat the process, but offers a super approachable app. Users receive a daily list of tasks including logging meals, exercise, and weighing in. After a week or two, users are placed in a group with others who started around the same time for extra accountability.
Noom pairs users with a human coach trained in cognitive behavioral therapy. The main coach, such as Tiffany in the article, provides personalized reminders to help users stay on track. For instance, in the article, Tiffany's client had a daily calorie limit of 1,200.
The app emphasizes logging every bit of food, weighing daily, and checking in with the coach for accountability. Noom aims to change the way users think about food to prevent yo-yo dieting and regaining weight. Users who commit to Noom can see changes that last.
The program is a 4-month weight loss program and app designed for individuals who have tried various methods and seek a solution that works. It provides a lot of motivation and hand-holding, but requires commitment from the user. If you're looking for a comprehensive approach to weight loss and healthier living, we encourage you to start a trial of Noom today.
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