Intensify your entire physique with a mere five kettlebell exercises recommended by this personal trainer's workout regimen.

In the picturesque town of Exeter, Devonshire, UK, a unique kettlebell workout is gaining popularity. Led by Sam, a seasoned personal trainer with over a decade of experience in personality training and strength and conditioning, this workout is designed to target multiple muscle groups for a holistic strength training experience.

Sam, who works at Nuffield Health, is renowned for his practical and evidence-led approach to strength training. His expertise has benefited a diverse range of clientele, including professional athletes and individuals with various conditions such as stroke, cerebral palsy, and oncology rehabilitation.

The workout consists of five compound exercises, each activating multiple muscle groups. Let's break down each exercise:

Goblet Squat: This exercise targets the glutes, quads, hamstrings, calves, and core. To perform a Goblet squat, a pair of kettlebells are grabbed with an overhand grip, one in each hand, and held in front of the chest.
Sumo Deadlift to Upright Row: This exercise targets the hamstrings, back, shoulders, core, and arms. In this exercise, the kettlebell is grabbed on the ground, between the legs with an overhand grip using two hands. The movement involves squatting down and rowing the kettlebell to the jaw with both elbows flaring up high beside the head.
Reverse Lunge: This exercise targets quads, hamstrings, glutes, calves, and core. In the Reverse lunge, the kettlebell is held by the horns in front of the chest. The exercise involves stepping back with one leg and aiming for a 90° angle at the front and back leg while maintaining an upright torso.
Shoulder Press: This exercise targets shoulders and core. In the Shoulder press, a pair of kettlebells are grabbed with an overhand grip, one in each hand, and pressed above the head.
Plank Pull-Through: This exercise targets pecs, shoulders, triceps, quads, glutes, hamstrings, and core. In the Plank pull-through exercise, the kettlebell is positioned to the side of the body.

This workout can be performed by doing three sets of 12 repetitions of each exercise with a 60-second rest between sets, or as a circuit, performing the moves consecutively and doing each one for 30 seconds with a 30-second rest.

Whether you're a seasoned athlete or just starting your fitness journey, this kettlebell workout, led by Sam, offers a challenging yet accessible strength training routine in the heart of Devonshire, UK.