Introducing a new viral fitness challenge: 75 Hotter, surpassing the popularity of 75 Hard. Dive into the details of this intriguing workout regimen that users can't seem to resist.

The 75 Hotter Fitness Challenge, a viral sensation on TikTok, is redefining the way people approach self-improvement. Created by content creator Jade Brant, the challenge encourages sustainable, holistic wellness, distinguishing itself from the intense 75 Hard Challenge.

According to Jenna Hope, a nutritionist, protein plays a crucial role in the challenge, not just as a means to keep you fuller for longer, but also supporting mental wellbeing, cognitive function, and general longevity. Greens, a rich source of fibre, iron, and Vitamin K, are also emphasized. However, Hope warns that any challenge which has a set of 'rules' or guidelines can be triggering for those with a history of an eating disorder or a disordered relationship with food.

Staying hydrated is non-negotiable when it comes to the physical demands of the challenge, as personal trainer Georgia Olley explains. This includes walking 10,000 steps a day alongside a workout schedule. The Frank Green reusable bottle, with its ability to keep water ice-cold and sleek design, is a popular choice among participants for staying hydrated during the challenge.

Olley also emphasizes that true progress includes strength gains, better energy, improved movement, and mental resilience, not just physical transformation. She suggests simple methods to get steps in, such as taking a short walk with a coffee in a flask and your favorite playlist, going for a walk during lunch breaks, and using an evening walk as a way to unwind.

The challenge encourages daily movement, self-care, and healthier habits in a way that experts find more balanced. A study in the European Journal of Preventive Cardiology showed that more daily steps are associated with lower all-cause and cardiovascular mortality, with benefits beginning well below the famous 10k mark. Forming a new daily habit takes a median of 66 days, as a study from University College London found.

However, the challenge may motivate some, but for others, it risks fuelling guilt or all-or-nothing thinking. Olley believes that the challenge's approach is more balanced and sustainable, with a focus on mindset and long-term habits. The challenge is about committing to consistent movement and nourishing meals for 75 days, with the goal of feeling hotter from the inside out and outside in.

The 75 Hotter Fitness Challenge, with its emphasis on balance, sustainability, and holistic wellness, is a refreshing departure from traditional fitness challenges. It's not just about pushing yourself to the limit, but about making small, sustainable changes that can lead to long-term health and happiness.