"Learning strategies to prevent exhaustion during periods of high workload"

In the realm of work-life balance, Yevgenia Gankina, the director of the Organizational Development Department at Roskachestvo, has some valuable insights to share. Gankina emphasises the importance of maintaining a healthy lifestyle while juggling part-time work.

Gankina advises that part-time work should not encroach upon essential aspects of one's life, such as sleep, rest, meals, or communication with loved ones. She encourages individuals to ensure that their part-time work does not disrupt these fundamental elements, fostering a more balanced and harmonious lifestyle.

Moreover, Gankina suggests that part-time work should either be simpler than one's main job or provide emotional relief to prevent burnout. By choosing part-time work that complements one's primary occupation or offers a break from its stresses, individuals can maintain their well-being and productivity.

Gankina also recommends being vigilant for the first signs of burnout, such as apathy, irritability, and decreased concentration. Recognising these signs early can help individuals take proactive steps to manage their workload and prevent burnout from becoming a constant issue.

If the signs of burnout persist, Gankina advises reducing the workload. This could mean saying no to additional tasks, delegating responsibilities, or seeking support from colleagues. By taking action early, individuals can maintain their health and continue to excel in their work.

In essence, Gankina's advice underscores the need for a balanced approach to part-time work. By prioritising self-care, choosing part-time work that suits one's needs, and being aware of the signs of burnout, individuals can enjoy the benefits of part-time work while maintaining a healthy lifestyle.