Love That Goes Unreciprocated May Affect Your Mental Well-being, but Offers Strategies for Recovery

Unrequited love is a common experience that many people go through, and it can be a difficult and emotional journey. However, it's important to remember that unrequited love is not a sign of failure, but rather a sign that our emotions are seeking understanding and care.

Dina G. Relojo, a high school teacher from the Philippines, is one such individual who has navigated the challenges of unrequited love. She shares her experience and the lessons she learned in her journey towards healing.

Therapy played a crucial role in Dina's healing process. It provided her with the support needed to explore patterns in her relationships and build healthier connections. Unfortunately, the name of the therapist she consulted during her treatments is not publicly available.

Dina's experience with unrequited love mirrored past experiences with caregivers who were inconsistent or withdrawn. If rejection feels familiar, it might be due to emotional patterns from childhood where love was inconsistent or conditional.

Healing from unrequited love starts with understanding what needs are being met through this attachment. It's essential to recognise these patterns and work towards breaking them.

The pain of unrequited love is real and valid. Emotional rejection activates the brain's response similar to physical pain. However, it's important to remember that the brain's reward system can also be activated by feelings of longing for unhealthy relationships.

Creating distance is important to regain emotional balance. Focusing on someone who is unattainable can prevent forming meaningful connections with people who are available and interested. Overthinking and preoccupation with an unattainable person can add to feelings of anxiety or sadness.

Putting effort into relationships where there is real mutual interest can provide the connection and support needed. Healthy love does not require one to chase it; it meets one where they are. The cycle of hope followed by disappointment can drain emotional energy and leave one feeling empty or numb.

Dina's advice for those going through unrequited love is to focus on self-care and self-love. She emphasises the importance of understanding one's needs and working towards healing.

Dina G. Relojo is not only a high school teacher but also a social media manager at our website. Her personal journey and insights offer a valuable perspective on the complexities of unrequited love and the path towards healing.