Navigating Maturity Later in Life: A Comparison Between 'Cougar Puberty' and My Adolescent Years

In the realm of women's health, a new term has been gaining traction - "Cougar Puberty." Contrary to popular belief, this term is not related to the pursuit of younger men, but rather the physical and emotional changes women experience during menopause. Coined by comedian and author Kristina Kuzmic and Amy Pickard, "Cougar Puberty" seeks to encapsulate the unpredictable and confusing nature of menopause, similar to the teenage years.

As women enter this phase, it's essential to approach it with care and guidance. Dr. Megan Lochner, a specialist in women's health, offers some advice.

Embracing FDA-Approved Treatments

Dr. Lochner advises sticking with FDA-approved treatments prescribed by someone you know and trust. These treatments can help alleviate symptoms and improve the quality of life during this transition.

Managing Symptoms Naturally

For those seeking a more holistic approach, Dr. Lochner recommends establishing a good sleep routine. This includes warm Epsom salt baths, herbal teas, magnesium glycinate, melatonin, meditation, yoga, deep-breathing exercises, eye masks, earplugs, white noise machines, and limiting screen time and alcohol before bed.

Lifestyle Adjustments

To manage fluctuating body temperatures, Dr. Lochner suggests dressing in layers. She also advises avoiding spicy foods and alcohol to minimize hot flashes. Additionally, she recommends keeping a fan on your desk and by your bed, and carrying a portable one to help during hot flashes.

Vaginal Dryness and Painful Intercourse

To relieve vaginal dryness and prevent painful intercourse, Dr. Lochner suggests using hyaluronic acid suppositories or cream, coconut oil, olive oil, and water-based lubricants.

Supplements and Hormone Therapy

Dr. Lochner recommends discussing supplements such as chasteberry, black cohosh, soy-based or plant-based supplements, Vitamin D3 with K2, Coenzyme Q10, omega-3 fatty acids, prebiotics, and probiotics with your doctor. She also mentions that hormone therapy can be an option for some women, as Kuzmic recently started taking hormones for her "Cougar Puberty."

Finding the Right Healthcare Provider

Kuzmic advises women facing menopause to find a healthcare provider who validates their concerns and takes their symptoms seriously. It's crucial to seek out a gynecologist dedicated to treating women in perimenopause and menopause.

Support for Partners

Kuzmic's husband is educating himself about menopause to better understand and support his wife. This shows the importance of education and empathy for partners during this phase.

Understanding Perimenopause and Menopause

Perimenopause, the process leading to menopause, is characterized by irregular menstruation, hot flashes, and mood changes due to decreased estrogen and progesterone production. This phase can last up to a decade. Menopause begins when a woman has not had a period for a full year, usually around age 51 in the US.

New Treatments on the Horizon

Dr. Lochner states that there are many new treatments to help women improve their quality of life during perimenopause and menopause. Acupuncture, for instance, can help with stress, hot flashes, and sleep disturbances.

In conclusion, "Cougar Puberty" serves as a humorous yet accurate representation of the menopause experience. By understanding this phase, seeking appropriate care, and making necessary lifestyle adjustments, women can navigate this transition with confidence and grace.