Navigating Mourning a Mother's Demise: Strategies for Daughters to Cope Effectively
Losing a mother is an emotional experience that can leave individuals feeling lost and overwhelmed. This article aims to provide a helpful guide for those navigating their grief, highlighting various ways to cope, seek support, and find solace during this difficult time.
Honoring a mother's memory can take many forms, from donating to her favourite charity to setting personal goals. Remembering and cherishing these acts can help in the healing process.
Grief processing in Germany is often handled by mental health professionals such as psychologists, psychotherapists, social workers, and individuals with backgrounds in nursing or palliative care. These professionals can be found working in hospices, psychosocial centers, or mental health facilities.
Grief is known to increase the chances of various health issues, including cancer, cardiac problems, immune disorders, and high blood pressure, according to a study. It is crucial to seek assistance throughout the grieving process, whether from local support groups, online chat forums, or mental health professionals.
The Diagnostic and Statistical Manual of Mental Disorders (5th ed.) lists a variety of normal emotions experienced in the year following parental loss, including regret, remorse, anxiety, guilt, emptiness, rage, anger, sadness, and numbness.
Losing a mother can mean feeling like you've lost an important part of your support system. Keeping up with traditions from your mother or starting your own traditions may help ease the burden of loss. Focusing on happy reminders such as pictures, books, or keepsakes can provide comfort during this challenging time.
If extreme grief persists for more than a year or interferes with daily functioning, speaking with a mental health professional may be beneficial. Mindfulness, the ability to focus on the moment and not follow thoughts down an emotional path, can help when recalling painful memories related to the loss of a mother.
A 2015 study found that women experience a more intense grief response and more difficulty adjusting to the loss of a parent compared to men. Women who experience the loss of a mother are also more likely to binge drink, have a greater decline in self-esteem, and have a lower level of personal mastery (personal growth).
The death of a mother can have more negative effects on daughters than on sons, according to another study. However, it is important to remember that the effects of grief after the loss of a mother are different for everyone.
The American Psychological Association's Psychologist Locator can help find a professional who specializes in grief recovery. Offering one's own maternal support to others who have experienced parental loss can be a meaningful part of their grief journey. Other maternal figures in one's life can offer guidance and understanding after the loss of a mother.
Parental loss is linked with depression and a compromised sense of self in young adults, according to a 2021 study. It is essential to remember that help is available right now for those experiencing overwhelming grief or considering self-harm or suicide. Contact the 988 Suicide and Crisis Lifeline, Crisis Text Line, or Befrienders Worldwide for assistance.
In conclusion, navigating the grieving process after losing a mother can be challenging, but there are numerous ways to seek support and cope with the loss. Whether it's through keeping traditions alive, seeking professional help, or finding comfort in memories, remember that you are not alone in your journey.
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