New Year's Continuation: Day Eight
In the digital age, finding time for personal relaxation can be a challenge. However, a new initiative called the Greatist Renew Year Challenge aims to help people create a healthier sleep routine by encouraging them to turn off all electronic devices by 9pm.
The Renew Year Challenge is a program initiated by the health and wellness organisation, Greatist, with no specific individual or external organisation identified as its originator. The purpose of this digital detox before bedtime is to allow individuals a peaceful and undisturbed period before sleep, which can help improve the quality of their rest.
Research shows that the light emitted from electronic devices can impair the ability to fall asleep, disrupting the body's natural sleep-wake cycle. By turning off devices, individuals can create a darker, calmer environment that promotes better sleep.
Greatist encourages participants to share a pledge to turn off their electronic devices before sleep, creating a community of people committed to improving their sleep habits. This shared commitment can help motivate individuals to stick to their new routine, even during challenging times.
By following the Greatist Renew Year Challenge, individuals can take a step towards better sleep and overall wellness. So why not give it a try and see the difference it can make in your life? Turn off your electronic devices by 9pm tonight, and start your journey towards a healthier you.
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