Newcomers to physical activity should concentrate on mastering these three workouts, advises a seasoned fitness instructor.

Deadlifts and planks are two exercises that are essential for a strong and healthy body. These moves target different areas but work together to improve posture, alleviate aches and pains, and make everyday movement feel easier.

First, let's talk about deadlifts. This compound exercise targets the posterior chain, which includes muscles running along the back of the body such as the back and glutes. Deadlifts can be challenging for newcomers due to the hip hinge movement, but practicing with a trainer, doing Romanian deadlifts (which are typically done with a lighter weight and a smaller range of movement), or following step-by-step instructions can help.

Deadlifts can offer numerous benefits, including improving posture, strengthening the back, and alleviating aches and pains from a desk job. They are versatile exercises that can be adjusted to suit different fitness levels and goals.

Now, let's move on to planks. Unlike deadlifts, planks are focused on strengthening the trunk, not just the abs. Planks are a static exercise that requires holding a particular position to strengthen the core. To do a plank, start on hands and knees, step feet back so your body forms a straight line, and hold for time while keeping your hips in alignment.

Lowering onto forearms in a plank makes it harder, adding an extra challenge for those looking to increase the difficulty. Planks are an excellent alternative to crunches, which focus on isolated abdominal movements, and are a great way to build a strong and stable core.

Fitness influencer Krissy Cela recommends starting beginners with three important exercises: squats, deadlifts, and hip thrusts. These exercises work together to target the lower body, core, and back, providing a well-rounded workout that will help improve overall fitness and posture.

In conclusion, deadlifts and planks are two essential exercises for a strong and healthy body. These moves target different areas but work together to improve posture, alleviate aches and pains, and make everyday movement feel easier. Whether you're a beginner or an experienced lifter, incorporating these exercises into your workout routine can help you achieve your fitness goals.

Newcomers to physical activity should concentrate on mastering these three workouts, advises a seasoned fitness instructor.