Nine tofu concoctions demonstrating tofu's prowess in outshining traditional scrambled eggs
Tofu Scramble Recipes for a Nutritious and Delicious Vegan Breakfast
Start your day right with these delicious and nutritious tofu scramble recipes that are perfect for vegans or those looking to incorporate more plant-based meals into their diet.
1. Veggie-Packed Tofu Scramble
This recipe is a great way to kickstart your day with a burst of vegetables. Pile the scramble on a bed of arugula for an added crunch and freshness. The flavour of cheese is mimicked with the help of onions, mushrooms, kale, peppers, and nutritional yeast.
2. Mediterranean Tofu Scramble Breakfast Burrito
For a filling and warming meal, try this Mediterranean-inspired burrito. Curry-spiced scrambled tofu is paired with avocado, chopped bell pepper, tomatoes, and hummus, all wrapped up in a tortilla.
3. Southwest Tofu Scramble
This recipe is quick, easy, and requires only one skillet. Kale, red onion, bell pepper, tofu, and a homemade Southwestern sauce come together in less than 30 minutes to create a protein-packed and vegetable-rich dish.
4. 5-Minute Turmeric Tofu Scramble
When you're in a hurry, this 5-minute scramble is the perfect solution. Turmeric, cayenne, pepper, nutritional yeast, spinach, and tomatoes are combined to create a flavourful and spicy dish.
5. Vegan Tofu Breakfast Sandwich
This sandwich is packed with flavour. An everything spice bagel is topped with avocado, tomato, sprouts, and either pesto or olive tapenade.
6. Easy Black Bean Tofu Scramble
This recipe uses kale, bell pepper, onions, and black beans, and can be served on whole-wheat toast or in a wrap. It's a simple and tasty way to start your day.
7. Vegan Spicy Scrambled Tofu Breakfast Tacos
These tacos are wrapped in corn tortillas and feature water-filled tofu in a peppery tomato base. They can be made even spicier with additional hot sauce, making them a great choice for those who love a bit of heat in their breakfast.
8. Southwest Tofu Scramble
This recipe, created by cookbook author Isa Chandra Moskowitz, is a versatile and delicious option. It's perfect for both tofu novices and regular eaters, and can be served on its own or with a side of your choice.
9. Spicy Tofu Scramble With Roasted Veggies
Garlic, sweet potato chunks, sliced onion, shredded cabbage, garam masala, turmeric, Tabasco, and more come together in this spicy and flavourful dish. Roasted vegetables add an extra layer of depth to the scramble.
These recipes are a great way to explore the versatility of tofu and to enjoy a nutritious and delicious vegan breakfast. Give them a try and start your day off right!
