Osteopathic Advice: Five wrist-relieving movements to alleviate discomfort

In a world where many of us spend our days hunched over keyboards or engaged in manual labour, the importance of maintaining our physical well-being cannot be overstated. Enter Jelena Lieberberg and her innovative KickAssYoga routine, which includes a series of gentle exercises designed to keep our wrists and forearms supple and mobile for longer.

Lieberberg, a yoga instructor, has developed this routine with a focus on simplicity and accessibility. She expresses her love for these exercises, stating that they are perfect for anyone looking to relieve tension and soreness in their wrists, whether they are computer workers, musicians, or those recovering from an injury.

The exercises, which are part of Lieberberg's daily mobility routine, are designed to strengthen and stretch areas that need to be more resilient for everyday life or advanced skills. Each exercise is to be performed in a slow and adjustable manner, with the movements being gentle and requiring no intense stretches held for prolonged periods.

The routine was developed in collaboration with Melek Robertson, who designed the finger exercises specifically for the relief and flexibilization of wrists. These exercises can be done on a mat with hands placed in front, making them easy to perform in any setting.

The intensity and number of reps can be adjusted to suit individual needs, with each exercise held for 30-60 seconds. Lieberberg suggests doing these wrist exercises daily as a check-in for wrist and forearm health. Movement, after all, helps keep joints supple and mobile for longer.

Lieberberg's routine has found favour with a wide range of people, including drummers, massage therapists, dog groomers, osteopaths, and those recovering from broken wrists. The exercises can be done at any age and with any background, making them accessible to all.

Lieberberg states that these exercises are simple and require no props, making them an ideal addition to anyone's daily routine. So, whether you're looking to relieve tension, improve your mobility, or simply maintain your wrist health, consider giving Jelena Lieberberg's gentle wrist routine a try. Your wrists will thank you.