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Overcoming Life's Challenges: A Guide

Every September 10th marks World Suicide Prevention Day. This despair of living can stem from mental health issues or life-altering crises. Communication is key in such situations. Choosing the right person, time, and approach for discussion is crucial. Expert guidance for those struggling and...

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Struggling times call for assistance: Find solace and support when faced with challenges
Struggling times call for assistance: Find solace and support when faced with challenges

Overcoming Life's Challenges: A Guide

In times of distress, it's crucial to communicate effectively and offer support to those who may be struggling with suicidal thoughts. Here are some key points to remember:

  • When addressing someone in distress, the central message to convey is: "You're feeling bad, but there is help. You don't have to bear everything. It doesn't have to stay this way." This message acknowledges their pain and offers hope, emphasizing that help is available and they do not have to face their struggles alone.
  • If the person has been desperately suicidal for a long time, it's important to express your own fear and concern. A simple statement like "Hey, I'm just really worried. I don't want you to die." can show them that their life matters to you.
  • It's essential to address the situation directly. Ask questions such as "Are you feeling bad? Do you sometimes feel like giving up?" These questions show that you are aware of their struggles and are willing to listen.
  • If you suspect suicidal thoughts, it's important to attentively listen, observe changes, and openly address the topic with the person. Offer support by saying things like "I am here for you, I see it is hard right now; let’s find a way together to manage the coming days." Maintaining a bond is the most important suicide prevention measure. If there is an acute crisis, contact emergency services or professional help such as crisis hotlines or psychiatric care.
  • In acute crises, the nearest psychiatric clinic or the emergency doctor under Tel. 112 can help. For routine help with suicidal thoughts, the first point of contact should be the family doctor, psychiatrist, or psychological psychotherapist.
  • Crisis services in your area can be found at the German Foundation for Depressive Aid and Suicide Prevention. Help with suicidal thoughts is also available from the telephone counseling service, which is anonymous, free, and available 24/7 at 08 00 / 1 11 01 11 and 08 00 / 1 11 02 22. Alternatively, you can reach them online at [website]. A list of support services can be found on the website of the German Society for Suicide Prevention.
  • It's a common misconception that speaking about suicidal thoughts strengthens them or gives people the idea. However, research suggests that talking about suicidal thoughts can actually help to reduce the risk.
  • Lastly, if you suspect someone is considering suicide, do not wait. Seek a conversation with them as soon as possible. Remember, offering help and support can make a significant difference.

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