Performing Kind Actions Yields Positive Results

In the realm of philosophy and psychology, the concept of altruism has long been a subject of intrigue. At its core, altruism is the selfless act of doing good without expecting anything in return.

Emmanuel Kant, a renowned philosopher, excluded emotions, happiness, and consequences from moral actions, prioritizing pure virtue. However, the value of altruism lies not just in its ethical purity, but also in its profound impact on our well-being.

Altruism is historically associated with religious currents, such as Buddhism, Islam, and Christianity, but it transcends religious boundaries. Neurobiologists have discovered that generous behavior activates brain mechanisms that modulate a sense of happiness, providing a scientific basis for its benefits.

Sonja Lyubomirsky, a prominent psychologist, has written extensively on this topic in several books. She posits that altruism is not only a way to alleviate some of the world's horrors, but also a source of eudaimonic happiness - lasting, deep, and meaningful well-being. Mireille Joussemet, another psychologist, agrees, stating that altruism is a frequent source of eudaimonic joy, described as lasting, profound, and meaningful well-being.

The Stoics, an ancient Greek school of philosophy, believed that serving others without seeking admiration or sympathy leads to a more fulfilling life. Similarly, Utilitarians consider an action moral as long as it accomplishes good, whether done for a reward or out of duty.

However, it's important to note that the value of good deeds done for applause is questionable. Even if an act done for good brings satisfaction, it may not be purely ethical, according to Claude Piché. Criticizing others for not taking the "right" stance may discourage them from continuing to speak out, undermining the very essence of altruism.

In the digital age, some activists on platforms like Instagram may prioritize their cause over genuine altruism, seeking recognition and appearing more engaged. Yet, the essence of altruism remains - creating significant bonds with others brings us a lot of good, as noted by Mireille Joussemet. A smile, a pleasant conversation, a sense of proximity with the person helped... These small acts of kindness can have a profound impact on our well-being and the world around us.

In conclusion, altruism, or doing good without expecting anything in return, could lead to happiness. Whether we look to philosophers, psychologists, or ancient schools of thought, the consensus remains: altruism is a powerful tool for fostering eudaimonic happiness and creating a more compassionate world.