Practical Measures for Maintaining Food Safety During Outdoor Summer Gatherings

Barbecue and Picnic Safety Tips: A Guide for a Healthy Summer

As the summer season approaches, many of us are looking forward to outdoor gatherings such as barbecues and picnics. However, it's essential to be mindful of food safety and hydration to ensure a enjoyable and healthy experience for all. Here are some tips to keep in mind.

Firstly, it's important to note that sodas and other caffeinated drinks may not effectively quench your thirst and can contribute to dehydration. To stay hydrated, especially in the heat, opt for water instead. Staying hydrated is crucial for maintaining your overall health and well-being.

When it comes to food, perishable items can start growing illness-causing bacteria within two hours, and within an hour if it's 90 degrees or more. To prevent this, ensure your cooler is packed well with ice or ice packs to keep the food fresh. It's also a good idea to arrive when food is first served to minimise the risk of foodborne illness.

Some foods to avoid at barbecues and picnics include raw or undercooked eggs, meat, and fish, as well as foods with mayonnaise, cold hot dogs, or deli meats. Fresh fruits and vegetables can also be risky if you're unsure whether they've been properly washed.

To help manage your food and calorie intake, bringing a cooler with personal foods can be helpful if you're having difficulty eating or losing weight. If you're not hungry right away, fix a plate for yourself, wrap it well, and store it in the refrigerator. This way, you'll have a nutritious meal ready when you're ready to eat.

Oncology dietitian Nancy Clark recommends some tips for the next barbecue. For example, she suggests using lean meats and grilling them until they're well-done to reduce the risk of foodborne illness. She also advises choosing fruits and vegetables as side dishes, as they're packed with essential nutrients and can help keep you feeling full.

Finally, it's acceptable not to share food from your personal cooler, as it's important to be mindful of your dietary needs and restrictions. However, it's always a good idea to communicate with your hosts and offer to bring a dish that everyone can enjoy.

By following these tips, you can enjoy a safe and healthy barbecue or picnic this summer. Happy grilling!