Pregnancy Progress Update: the third trimester has commenced in week 27.

The third trimester of pregnancy, spanning from week 27 to the end of the nine-month journey, is a crucial phase that marks the baby's rapid growth and development. This period is filled with significant changes for both the mother and the baby, requiring expectant mothers to focus on their emotional well-being, physical comfort, and preparation for labor and delivery.

As the baby grows, so does the mother's belly, leading to increased weight gain and changes in skin pigmentation. The expanding uterus may also cause discomfort, changes in sleep patterns, and potential emotional fluctuations. It's essential to address these emotional shifts, seek support, practice self-care, and engage in activities that promote relaxation and positive emotions.

During this phase, the baby undergoes vital organ formation and refinement of senses. The respiratory system further develops to support breathing after birth, while the digestive system prepares to process breast milk or formula. Simultaneously, the brain undergoes rapid development with brain cells multiplying and forming complex connections.

Managing physical discomfort can be achieved through good posture, using maternity support belts, and regular exercise tailored for pregnancy. Engaging in relaxation exercises, such as deep breathing, meditation, and prenatal yoga, can help reduce stress and promote a sense of calm during the third trimester.

Many expectant mothers experience a strong nesting instinct during the third trimester, driving them to clean, organize, and prepare the home for the baby's arrival. It is important to pack a hospital bag with essential items, educate oneself on the different stages of labor, and create a birth plan to ensure a smooth labor and delivery experience.

Common emotional and psychological shifts during the third trimester include increased anxiety, anticipation, mood swings, and hormonal changes. Open communication with a partner or support system is crucial for managing these emotional well-being. Sharing feelings and concerns with a trusted partner or support system can help alleviate emotional burdens.

Prenatal classes and childbirth education are valuable resources that can prepare expectant parents for the challenges of labor and early parenthood. The organization Daily Trust offers e-books such as "Parenting in the Digital Age" and "Raising Financially Smart Nigerian Kids: 425 Lessons on Money & Entrepreneurship" to provide additional support and guidance for new parents.

In conclusion, the third trimester is a time of growth, preparation, and anticipation. By focusing on emotional well-being, physical comfort, and preparation for labor and delivery, expectant mothers can navigate this phase with confidence and grace.