Prepare to savor! Follow the recipe for nutritionist Emma Bardwell's protein-packed lemon and blueberry loaf, boasting a hefty 9g protein per slice.

Emma Bardwell, a renowned nutritionist and website expert, has published a new book titled "The 30g Plan: How to eat more protein, fibre and plants to lose weight and feel great." In her latest offering, she shares a delicious and nutritious recipe for a lemon, blueberry, and poppy seed loaf that is vegan-friendly, high-protein, and antioxidant-rich.

This scrumptious loaf is not only a delight for the taste buds but also packs a nutritional punch. Each portion contains 9g of protein, 3g of fiber, and 185kcal.

Here's the recipe for Emma Bardwell's lemon, blueberry, and poppy seed loaf:

Ingredients: - 200g of 0% Greek or soya yoghurt - 50g of peanut butter - 3 tbsp maple syrup - 2 tbsp milk of choice - 1 tbsp lemon juice - 1 tbsp vanilla extract - 2 eggs - 150g oat flour - 1 tbsp poppy seeds - 50g ground almonds - 1 tsp baking powder - 1 tsp bicarbonate of soda - 200g of fresh or frozen blueberries

Method: 1. Preheat the oven to 180°C (160° fan). Line a loaf tin with baking paper. 2. Mix yoghurt, peanut butter, maple syrup, milk, lemon juice, vanilla, and eggs together to form a batter. 3. Add ground oats, ground almonds, baking powder, bicarbonate of soda, and poppy seeds to the mixture and stir until well combined. 4. Fold in the blueberries. 5. Spoon the batter into the prepared loaf tin. 6. Bake uncovered for 15 minutes, then cover and bake for another 30-40 minutes.

The lemon, blueberry, and poppy seed loaf can be served with a big dollop of yoghurt and some extra berries. Enjoy this protein-packed treat and feel great!

While the author of the recipe for this vegan-friendly, high-protein, antioxidant-rich lemon, blueberry, and poppy seed bread is not explicitly identified in the search results, food blogger Maren Lubbe is a relevant contact to explore further for such recipes.

The book, "The 30g Plan," emphasizes the importance of increasing protein and fiber intake for weight loss and overall health. With this recipe, Emma Bardwell demonstrates that eating well and enjoying delicious food go hand in hand.

Prepare to savor! Follow the recipe for nutritionist Emma Bardwell's protein-packed lemon and blueberry loaf, boasting a hefty 9g protein per slice.