Preparing for Flu Season in Dubai: Strategies for Maintaining Child Health and Minimizing Sniffling

As the back-to-school season approaches, parents are gearing up to send their children back to the classroom. However, this transition can also mean increased exposure to germs, leading to a higher risk of illnesses.

Dr. Maria Thomas, Specialist in Pulmonology at Medcare Royal Specialty Hospital, emphasises the importance of a coordinated approach between home and school to help children navigate this seasonal change with fewer health issues. She advises maintaining clean indoor spaces, limiting contact with sick kids, and encouraging a healthy lifestyle for children.

Dr. Thomas suggests using humidifiers at night to combat dry indoor air and nasal congestion, keeping children hydrated, and maintaining clean living spaces. She also stresses the importance of a diet rich in fruits and vegetables to support overall health.

In addition, Dr. Riham Ismail, Specialist in Pediatrics at Medcare Women & Children Hospital, explains that seasonal transitions can significantly impact children's health, making them more prone to respiratory illnesses like colds, flu, and viral fevers. Dr. Ismail advises that persistent or recurrent symptoms should be evaluated by a pediatrician and may respond well to allergy medications, nasal sprays, or preventive asthma treatment.

To further prevent the spread of seasonal illnesses, schools can play a role by ensuring well-ventilated classrooms, reminding students about hand hygiene, and conducting routine health checks.

Moreover, Dr. Thomas advises parents not to forget to get vaccinations, especially the flu shot, to reduce the risk of seasonal illness. She also encourages maintaining a balanced diet, ensuring plenty of sleep, and promoting regular physical activity to strengthen children's immune systems.

Dubai-based mum Amrita Sahni is one parent who prepares medications during the transition from summer to cooler months due to her son's frequent bouts of sniffles and coughs.

It's important to note that the back-to-school season coincides with the onset of the back-to-flu season. Cold, dry air and seasonal allergens can irritate children's airways and noses, leading to coughs, asthma flare-ups, bronchitis, or wheezing.

In conclusion, by following these expert recommendations, parents can help their children navigate the back-to-school season with fewer health issues and a stronger immune system.