Quick 7-Minute Regimen for Easing Back Aches
Discover a seven-minute video on Grokker, titled "Relief from Back Pain," that offers a series of gentle exercises designed to boost flexibility and combat aches and pains. This video, presented by fitness and health experts Jenny Pacey and Wayne Gordon, is aimed at the one in four Americans who experience back pain on a regular basis.
The video features a range of exercises that can be found on the Grokker platform. Each exercise is performed for 30 seconds, with a 10-second transition between each, making it easy to fit into your daily routine. Here's a list of the exercises you'll find in the video:
- Kneeling Arm Under and Extend
- Cow Pose, Child's Pose, Cat Pose, and Cobra Pose
- Crossed Leg Knee Roll
- Hip Roll With Arm Reach
- Body Extension and Pull Knee to Chest
- Alternating Superman
- Kneeling Head Movement
- Bird-Dog
- Kneeling Hamstring Hip Flexor Stretch (Right Side)
- Kneeling Hamstring Hip Flexor Stretch (Left Side)
- Kneeling Side Bend and Rotation
To get started, simply press play on the video. The exercises are designed to improve mobility, avoid injury, and help alleviate back pain. Plus, as a bonus, we're offering a 30% discount on Grokker.com membership. Use promo code GREATIST at checkout to take advantage of this offer.
Remember, regular exercise is key to maintaining a healthy back. Give the "Relief from Back Pain" video a try and start feeling the difference today.
Read also:
- visionary women of WearCheck spearheading technological advancements and catalyzing transformations
- Recognition of Exceptional Patient Care: Top Staff Honored by Medical Center Board
- A continuous command instructing an entity to halts all actions, repeated numerous times.
- Oxidative Stress in Sperm Abnormalities: Impact of Reactive Oxygen Species (ROS) on Sperm Harm
