Quick Mediterranean-Style Brunch Spread Featuring Dips and Breads in Just 15 Minutes
The Mediterranean Brunch Board has become a weekend staple, offering an effortless yet elegant brunch experience. This culinary creation, inspired by the rich flavours and diverse ingredients of Mediterranean countries, is a feast for the eyes and the taste buds.
The heart of the Mediterranean Brunch Board lies in its array of dips, fresh ingredients, and flatbread. The dips, such as hummus, tzatziki, and baba ganoush, are placed in small bowls and arranged on the board. Fresh vegetables like cherry tomatoes, cucumber, and red onion are chopped and scattered around the dips, adding a vibrant splash of colour.
To enhance the flavour, fresh herbs like mint and parsley are generously sprinkled, while a drizzle of olive oil and a sprinkling of za'atar provide an extra layer of taste. The flatbread, warmed and cut into triangles, is arranged on one side of the board, elevated slightly to allow air circulation and keep it fresh.
The ingredients for this brunch board are versatile, allowing for customisation based on personal preferences and the season. Radishes, roasted carrots, or blanched green beans can be used depending on what's in season. Marinated artichoke hearts or pepperoncini can be used as alternatives to olives, while grilled zucchini or bell peppers add texture and depth.
The Mediterranean Brunch Board is not just a meal; it's an experience. The sight of guests' faces lighting up as it's brought to the table transforms a simple brunch into a memorable occasion. Halloumi cheese, when grilled, adds a squeaky, salty texture to the board, further elevating its flavour profile.
Preparation for this brunch board can be done ahead. The dips can be made 1-2 days in advance, and vegetables can be chopped the night before and stored in separate containers with damp paper towels to stay crisp. The flatbread can be reheated at 350°F (175°C) for 3-4 minutes until warm, and kept warm in a cloth-lined basket if serving over several hours.
With approximately 350 calories, 20g fat, 30g carbs, and 10g protein per serving, the Mediterranean Brunch Board offers a balanced meal. Its fiber content, largely due to the fresh vegetables and hummus, is approximately 6g.
To complete the brunch experience, the Mediterranean Brunch Board can be served with iced mint tea, sparkling water with lemon, or a simple arugula salad with lemon dressing. For a full meal, warm falafel or grilled chicken skewers can be added.
In essence, the Mediterranean Brunch Board is a flavourful and visually appealing meal that embodies the essence of Mediterranean enjoyment and lifestyle, blending Italian, French, and coastal influences to create a varied and delightful brunch experience.
