Sleep-Aiding Items Endorsed by Our Readers: 21 Essentials for Better Night's Rest

Reader-Recommended Items for Enhancing Nightly Rest

In a recent initiative, members of the BuzzFeed Community shared their go-to products for achieving a restful and rejuvenating sleep. From high-tech gadgets to natural remedies, these recommendations cater to a variety of preferences and needs.

First up, the Dohm sound machine, a popular choice for blocking out noise and promoting sleep. With two speeds and customizable volume, this device ensures a peaceful slumber, even in the noisiest of environments.

For those seeking a more comfortable sleep, a memory-foam mattress topper is recommended as a cost-effective alternative to a new mattress. This addition to your bed provides the necessary support for a restful night.

Blackout curtains are another must-have for creating a dark sleep environment. By blocking out sunlight, these curtains help maintain a consistent sleep schedule and promote deeper sleep.

If you struggle with maintaining a comfortable position during sleep, a neckroll pillow offering chin support could be your solution. This pillow provides the necessary support for a comfortable and restful sleep.

Melatonin supplement gummies are a natural and delicious way to prepare the body for sleep. These gummies, rich in the sleep hormone melatonin, help regulate your sleep-wake cycle and promote a restful night's sleep.

For those who appreciate a calming scent, a lavender pillow spray is recommended. This spray fills your sleep space with a soothing aroma, promoting relaxation and a peaceful sleep. Lavender can also be placed on the nightstand or used to make floral tea for a similar calming effect.

The Relax Melodies app allows for customization of soothing sounds, providing a personalised sleep experience. From white noise to nature sounds, this app offers a variety of options to help you drift off to sleep.

A Himalayan salt lamp provides a soft, amber glow for sleep, creating a relaxing atmosphere. An essential oil diffuser is another option for creating a spa-like atmosphere and promoting sleep.

For a cool and comfortable sleep, a contour memory-foam pillow with gel pads for neck support and cooling is recommended. This pillow ensures a comfortable sleep, even during warmer nights.

A weighted blanket is another popular choice for promoting relaxation and reducing stress. This blanket, which is heavier than a regular blanket, provides a comforting pressure that may help those with anxiety, OCD, autism, or sensory processing disorder.

Affordable earbuds are also suggested for blocking out noise. These earbuds offer a budget-friendly solution for creating a quiet sleep environment.

A super-soft sleep mask is another useful tool for blocking out light and promoting sleep. This mask, made from soft materials, ensures a comfortable fit and promotes a restful sleep.

Lastly, for those who find comfort in the sound of purring cats, Purrli.com offers customized cat purrs for relaxation. These purrs, recorded from real cats, provide a calming and soothing sound for sleep.

A pregnancy pillow offers full-body support for comfortable sleep, especially for expectant mothers. Natural Vitality Natural Calm magnesium is another natural remedy recommended for promoting sleep and supporting the immune system.

These recommendations, shared by members of the BuzzFeed Community, offer a variety of solutions for achieving a better night's sleep. Follow the BuzzFeed Community on Facebook and Twitter to be featured in similar posts and discover more products that could help you sleep better.