Revealed: The true source of cholesterol - It turns out it's not eggs causing the problem

In a groundbreaking study conducted by Australian researchers, led by Professor Jon Buckley, the independent effects of dietary cholesterol and saturated fat on LDL cholesterol levels were examined. The research involved three different diets, each followed for five weeks.

The first diet was high in cholesterol (660 mg/day) and low in saturated fat (6%), and included two eggs a day. Contrary to popular belief, the study found that high dietary cholesterol from eggs was not the problem. Instead, it was the saturated fat that was the real driver of cholesterol elevation. Surprisingly, eating two eggs a day, as part of a diet low in saturated fat, can actually reduce LDL cholesterol levels and lower the risk of heart disease.

The second diet was low in cholesterol (300 mg/day) and high in saturated fat (12%), without eggs. The third diet was high in cholesterol (600 mg/day) and saturated fat (12%), which included one egg a week.

It's important to note that the study did not discuss the effects of cheese consumption on LDL cholesterol levels. Many cheeses, including cheddar, American, and Swiss, are high in saturated fat. However, low-fat versions of these cheeses are available, allowing for a guilt-free cheese omelet or scrambled eggs.

When it comes to cooking eggs, opting for a heart-healthy, non-tropical oil like olive oil is recommended. Processed meats like bacon and sausage, often consumed with eggs, have been linked to CVD and a host of other health problems, including cancer and a significantly higher risk of memory loss and dementia. It's best to skip these processed, fatty breakfast meats and opt for a side of fruit or whole-grain toast with eggs.

Professor Buckley suggests that it's time to rethink the egg's bad reputation due to its unique properties of being high in cholesterol but low in saturated fat. However, it's worth mentioning that the American Heart Association recommends heart-healthy canola oil, but it has been linked to Alzheimer's disease.

For those seeking further insights into heart health, the editor's note suggests discovering secrets of long-lived hearts by clicking a link for Hushed Up Natural Heart Cures and Common Misconceptions of Popular Heart Treatments!. The editor's note also mentions other ways to decrease the risk of blood clots, such as a 25-cent vitamin, a nutrient that acts as a natural blood thinner, and a powerful herb that helps clear plaque.

This study, led by Satoru Yamada and his team of Japanese researchers, offers a fresh perspective on the relationship between dietary cholesterol, saturated fat, and heart health. While more research is needed, it's clear that the role of diet in maintaining a healthy heart is complex and multifaceted.

Revealed: The true source of cholesterol - It turns out it's not eggs causing the problem