Running for ten minutes a day can enhance your health, as discovered through a two-week trial.

In a quest to improve sleep, digestion, and mood, the author has found a surprising solution – running for just 10 minutes. Despite finding running challenging and uninteresting, the author has been incorporating it into their routine in minimal doses.

The author's curiosity was sparked when they read about a study published in the British Journal of Sports Medicine, which suggested that any amount of running, including once a week, could potentially improve health and longevity. Intrigued, the author decided to give it a try.

During a two-week vacation without access to a gym, the author ran a few laps around the block after every workout session for a total of four times, each session lasting around 10 minutes. The results were immediate. Running for 10 minutes made the author feel more tired, which helped them relax in the evenings and wake up less during the night.

Running also provided the author with feel-good endorphins, boosting their mood. After doing 10 minutes of running, the author noticed some benefits but the details were not provided in the paragraph. However, the author found running outside after an indoor workout to be particularly beneficial for their mood.

The author's running routine has also shown positive effects on their digestion. Running for 10 minutes improved their digestion throughout the day, and cardio, including running, is helpful for the author's digestion, particularly on vacation.

The author's favourite shoes for short, speedy runs are the Saucony Ride 18, which are currently $50 off on Amazon.

The author's running journey is inspiring, as most runners they know tend to run longer distances, typically five or 10 kilometers. Yet, the author has found that even a short 10-minute run can make a significant difference in their life.

The study published in the British Journal of Sports Medicine showing health improvement and increased life expectancy from any kind of running—even running just once a week—is by Dr. Duck-chul Lee and colleagues. The study found that even minimal running reduces mortality risk significantly.

The author subscribes to the Fit&Well Newsletter, staying informed about the latest fitness trends and research. The author's experience with running for 10 minutes has shown them that even small changes can lead to big improvements in their health and wellbeing. Running for 10 minutes gave the author a sense of accomplishment and has motivated them to continue incorporating running into their routine.