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In a recent discussion with the Beobachter, Anja Grober, head of sports therapy at the University Center for Prevention and Sports Medicine at the University Hospital Balgrist in Zurich, emphasized the importance of maintaining strength and explosive strength as we age.

Grober explained that the phrase "Use it or lose it" can be applied to the importance of maintaining strength and explosive strength as one ages. This is particularly relevant in older adults, where sarcopenia, or muscle loss, is a significant problem that affects quality of life, mobility, and health.

Research has shown mixed results regarding improvements in explosive strength in elderly individuals. However, recent scientific studies indicate that targeted resistance and power training can effectively enhance muscle power and functional performance in older adults.

Grober highlighted the importance of explosive strength in old age in her studies. She emphasized that "what you don't use, you lose" in regards to muscle mass, reinforcing the idea that maintaining strength is crucial for maintaining muscle mass.

Experts suggest that between the ages of 20 and 30, individuals start losing their best years due to muscle mass loss. Therefore, building strength and flexibility is beneficial at any age, according to Grober.

The University Hospital Balgrist in Zurich is a location where sports therapy is practiced, and the University Center for Prevention and Sports Medicine is where expertise on strength training is available.

Grober's field of expertise is sports therapy, and she has made it her mission to educate the public on the importance of maintaining strength and explosive strength as we age. Her comments serve as a reminder that, as people age, they tend to work more in the strength-endurance range, and it's essential to incorporate explosive strength training into their routines to maintain optimal health and mobility.

In summary, the importance of maintaining strength and explosive strength throughout life is a recurring theme in discussions about aging. By following Grober's advice and incorporating strength and explosive strength training into our routines, we can help mitigate the effects of sarcopenia and maintain our quality of life as we age.