Seeking Professional Therapy Shows Strength, Affirmed by Psych Central

Seeking Therapy Does Not Equal Tendoing to Be Weak | Psych Central (rephrased)

Seeking therapy is often met with fear and apprehension, but psychotherapist Colleen Mullen views it as a sign of resiliency and strength. Unfortunately, this societal stigma surrounding therapy can have a profound impact on vulnerable individuals, such as children in the foster care system, who may feel shame about wanting help.

Mullen compares seeking therapy to going to college or a trade school, emphasizing that it is an opportunity to acquire emotional skills, coping mechanisms, and guidance in relationship matters. However, the stigma persists, with people perceiving therapy as a sign of not being self-sufficient or independent.

This stigma can lead people to believe they need to toughen up and stop being too fragile or sensitive. The focus on feelings is often perceived as making one too soft, too vulnerable, or pathetic. Yet, Illyse Dobrow DiMarco, a psychologist, has written about the strength her clients possess, including deliberately facing fears and practicing strategies to navigate parental anxiety and worry.

Prominent figures such as comedian Jim Carrey, British singer Robbie Williams, and German businessman Wolfgang Grupp have publicly advocated for the destigmatization of therapy, openly discussing their struggles with mental health issues and emphasizing the importance of psychotherapy. Their bravery in speaking out has contributed significantly to raising awareness and reducing stigma around mental health issues.

Despite these efforts, the fear of others' perceptions if they find out about therapy sessions persists. People worry that their character will be questioned if they seek help, but therapy offers one-on-one attention, guidance, and support without bias or judgment. Therapy is not a sign of weakness, but rather, an act of self-care that can lead to a more fulfilling and rewarding life.

Paolone, who specializes in mind-body techniques, education, pain management, and more, views therapy as an act of self-care that can help children in the foster care system heal and lead seemingly normal lives, where their past does not dictate their future. Mental health stigma surrounding therapy can lead these children to avoid mental health services, which can negatively impact their lives and perpetuate unhealthy patterns.

Ferreira has worked with clients who want to break generational patterns of trauma and dysfunction, as their parents were absent, abusive, narcissistic, neglectful, or addicted to drugs and alcohol. Therapy provides a safe space for these individuals to explore new ways of thinking and being, leading to increased self-awareness and alignment with their true selves.

In conclusion, seeking therapy is one of the bravest, smartest, and strongest actions one can take. It is an act of self-care that can help individuals face their fears, develop effective coping skills, and build a healthier life. The stigma surrounding therapy must be addressed to ensure that everyone who needs help feels empowered to seek it without fear of judgment or shame.