Simplified Fijian Curry with Potatoes: A Cooking Guide

The Fijian Potato Curry is a flavourful vegetarian dish that's easy to cook, even for beginners. This recipe, which can be customized to fit any diet and preference, uses basic spices and a variety of ingredients to create a delicious, creamy curry.

Ingredients

Starchy potatoes (Russet or Yukon Gold)
Onions
Tomatoes
Fresh ginger and garlic
Cinnamon, mustard seeds, cumin seeds, fenugreek seeds, curry powder, chili powder, garam masala
Green bell pepper
Vegetable stock
Tomato puree
Coconut milk
Fresh coriander for garnish
(Optional) Fresh chilies, peas, spinach, carrots, or lime juice for added flavour

Method

Roast the potatoes, onions, and tempeh in the oven until they are cooked through and have golden edges.
While the potatoes are roasting, prepare the sauce. Sauté the aromatics (ginger, garlic, onions, and tomatoes) in a pan until they are soft.
Add the tomato puree to the pan and simmer until it thickens.
Stir in the vegetables (potatoes, bell pepper), spices (cinnamon, mustard seeds, cumin seeds, fenugreek seeds, curry powder, chili powder, garam masala), and vegetable stock. Let it simmer until the potatoes are soft.
If you prefer a creamier curry, add coconut milk and let it simmer for a few more minutes.
Once the potatoes are cooked, add the roasted potatoes, onions, and tempeh to the sauce and simmer until the dish is ready to serve.
Garnish with fresh coriander and a squeeze of lime juice before serving.

Serving Suggestions

This Fijian Potato Curry can be served with a variety of sides such as rice, roti, flatbreads, warm noodle soup, fried onions, or crushed peanuts. It can also be stored in the refrigerator for up to 3 days or frozen for up to a month.

Dietary Considerations

The Fijian Potato Curry recipe is already vegan-friendly and can be served with rice or a vegan bread option. If you prefer, you can modify the recipe to include peas, spinach, or carrots for colour and bulk. Sweet potatoes can be used as a substitute for regular potatoes.

Origin

Unfortunately, the search results do not provide any information about the origin of the recipe developers or the original origin of the Fijian Potato Curry recipe. Regardless of its origins, this dish is a tasty and versatile addition to any meal. Enjoy!